Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Corned beef

Hot sauce vs. Corned beef — In-Depth Nutrition Comparison

Compare

A recap on differences between hot sauce and corned beef

  • Hot sauce is higher in vitamin C, yet corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, iron, and phosphorus.
  • Hot sauce covers your daily vitamin C needs 83% more than corned beef.
  • Hot sauce contains 3 times more sodium than corned beef. While hot sauce contains 2643mg of sodium, corned beef contains only 973mg.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Beef, cured, corned beef, brisket, cooked.

Infographic

Hot sauce vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more ManganeseManganese +122.7%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +287.5%
Contains more CopperCopper +450%
Contains more ZincZinc +4063.6%
Contains more PhosphorusPhosphorus +1036.4%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~8mg
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin KVitamin K +60%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +1092.9%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Hot sauce Corned beef DV% diff.
Vitamin C 74.8mg 0mg 83%
Sodium 2643mg 973mg 73%
Vitamin B12 0µg 1.63µg 68%
Selenium 0µg 32.8µg 60%
Zinc 0.11mg 4.58mg 41%
Protein 0.51g 18.17g 35%
Cholesterol 0mg 98mg 33%
Fats 0.37g 18.98g 29%
Saturated fat 0.052g 6.34g 29%
Monounsaturated fat 0.03g 9.22g 23%
Vitamin B3 0.254mg 3.03mg 17%
Iron 0.48mg 1.86mg 17%
Phosphorus 11mg 125mg 16%
Copper 0.028mg 0.154mg 14%
Choline 69.2mg 13%
Calories 11kcal 251kcal 12%
Vitamin B2 0.082mg 0.17mg 7%
Vitamin B5 0.11mg 0.42mg 6%
Vitamin B6 0.157mg 0.23mg 6%
Polyunsaturated fat 0.196g 0.67g 3%
Magnesium 5mg 12mg 2%
Fiber 0.3g 0g 1%
Vitamin K 2.4µg 1.5µg 1%
Vitamin A 8µg 0µg 1%
Vitamin D 0.1µg 1%
Manganese 0.049mg 0.022mg 1%
Vitamin D 4IU 1%
Vitamin B1 0.036mg 0.026mg 1%
Carbs 1.75g 0.47g 0%
Net carbs 1.45g 0.47g N/A
Calcium 8mg 8mg 0%
Potassium 144mg 145mg 0%
Sugar 1.26g 0g N/A
Vitamin E 0.12mg 0.16mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.007mg 0.119mg 0%
Threonine 0.019mg 0.726mg 0%
Isoleucine 0.017mg 0.827mg 0%
Leucine 0.027mg 1.445mg 0%
Lysine 0.023mg 1.536mg 0%
Methionine 0.006mg 0.473mg 0%
Phenylalanine 0.016mg 0.718mg 0%
Valine 0.022mg 0.901mg 0%
Histidine 0.01mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +272.3%
Contains more WaterWater +50.5%
Contains more OtherOther +185.3%
Contains more ProteinProtein +3462.7%
Contains more FatsFats +5029.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +30633.3%
Contains more Poly. FatPolyunsaturated fat +241.8%

People also compare

Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.