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  6. Hot sauce vs. Crab stick

Hot sauce vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Hot sauce and Crab stick?

  • Hot sauce is richer in Vitamin C, while Crab stick is higher in Selenium, Phosphorus, Vitamin B12, and Magnesium.
  • Hot sauce's daily need coverage for Sodium is 92% higher.
  • Crab stick is lower in Sodium.

We used Sauce, ready-to-serve, pepper or hot and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Hot sauce vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
7
Crab stick
Crab stick
Contains more Iron +23.1%
Contains more Potassium +60%
Contains more Manganese +345.5%
Contains more Calcium +62.5%
Contains more Magnesium +760%
Contains more Phosphorus +2463.6%
Contains less Sodium -80%
Contains more Zinc +200%
Contains more Copper +14.3%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +23.1%
Contains more Potassium +60%
Contains more Manganese +345.5%
Contains more Calcium +62.5%
Contains more Magnesium +760%
Contains more Phosphorus +2463.6%
Contains less Sodium -80%
Contains more Zinc +200%
Contains more Copper +14.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +20.8%
Contains more Folate +∞%
Contains more Vitamin K +500%
Contains more Vitamin E +41.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +20.8%
Contains more Folate +∞%
Contains more Vitamin K +500%
Contains more Vitamin E +41.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Crab stick
Crab stick
Contains more Water +20.5%
Contains more Other +227%
Contains more Protein +1394.1%
Contains more Fats +24.3%
Contains more Carbs +757.1%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +20.5%
Contains more Other +227%
Contains more Protein +1394.1%
Contains more Fats +24.3%
Contains more Carbs +757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Crab stick
Crab stick
Contains less Saturated Fat -75.9%
Contains more Polyunsaturated fat +37.1%
Contains more Monounsaturated Fat +816.7%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -75.9%
Contains more Polyunsaturated fat +37.1%
Contains more Monounsaturated Fat +816.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Crab stick
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Crab stick Opinion
Net carbs 1.45g 14.5g Crab stick
Protein 0.51g 7.62g Crab stick
Fats 0.37g 0.46g Crab stick
Carbs 1.75g 15g Crab stick
Calories 11kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 1.26g 6.25g Hot sauce
Fiber 0.3g 0.5g Crab stick
Calcium 8mg 13mg Crab stick
Iron 0.48mg 0.39mg Hot sauce
Magnesium 5mg 43mg Crab stick
Phosphorus 11mg 282mg Crab stick
Potassium 144mg 90mg Hot sauce
Sodium 2643mg 529mg Crab stick
Zinc 0.11mg 0.33mg Crab stick
Copper 0.028mg 0.032mg Crab stick
Manganese 0.049mg 0.011mg Hot sauce
Selenium 0µg 22.3µg Crab stick
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0.17mg Crab stick
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.03mg Hot sauce
Vitamin B2 0.082mg 0.08mg Hot sauce
Vitamin B3 0.254mg 0.62mg Crab stick
Vitamin B5 0.11mg 0mg Hot sauce
Vitamin B6 0.157mg 0.13mg Hot sauce
Folate 6µg 0µg Hot sauce
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 2.4µg 0.4µg Hot sauce
Tryptophan 0.007mg 0.075mg Crab stick
Threonine 0.019mg 0.285mg Crab stick
Isoleucine 0.017mg 0.23mg Crab stick
Leucine 0.027mg 0.607mg Crab stick
Lysine 0.023mg 0.707mg Crab stick
Methionine 0.006mg 0.261mg Crab stick
Phenylalanine 0.016mg 0.26mg Crab stick
Valine 0.022mg 0.286mg Crab stick
Histidine 0.01mg 0.156mg Crab stick
Cholesterol 0mg 20mg Hot sauce
Trans Fat 0.008g Hot sauce
Saturated Fat 0.052g 0.216g Hot sauce
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.03g 0.275g Crab stick
Polyunsaturated fat 0.196g 0.143g Hot sauce
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
12%
Crab stick
Minerals Daily Need Coverage Score
40%
Hot sauce
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 4.99g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $12)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 2114mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.