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Hot sauce vs. Fast food — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and fast food

  • Hot sauce is higher in vitamin C, yet fast food is higher in vitamin B12, selenium, vitamin B3, iron, vitamin B1, zinc, and vitamin B2.
  • Hot sauce covers your daily sodium needs 101% more than fast food.
  • The amount of sodium in fast food is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Fast foods, hamburger; single, regular patty; plain.

Infographic

Hot sauce vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +537.5%
Contains more CopperCopper +332.1%
Contains more ZincZinc +2190.9%
Contains more PhosphorusPhosphorus +1118.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +628.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +780.6%
Contains more Vitamin B2Vitamin B2 +342.7%
Contains more Vitamin B3Vitamin B3 +2111.4%
Contains more Vitamin B5Vitamin B5 +381.8%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +104.2%
Contains more FolateFolate +1233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +134%
Contains more OtherOther +386.2%
Contains more ProteinProtein +3139.2%
Contains more FatsFats +3145.9%
Contains more CarbsCarbs +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +16016.7%
Contains more Poly. FatPolyunsaturated fat +757.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Fast food DV% diff.
Sodium 2643mg 331mg 101%
Vitamin C 74.8mg 0mg 83%
Selenium 0µg 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 0.254mg 5.617mg 34%
Protein 0.51g 16.52g 32%
Iron 0.48mg 3.06mg 32%
Vitamin B1 0.036mg 0.317mg 23%
Vitamin B2 0.082mg 0.363mg 22%
Zinc 0.11mg 2.52mg 22%
Saturated fat 0.052g 4.493g 20%
Folate 6µg 80µg 19%
Phosphorus 11mg 134mg 18%
Fats 0.37g 12.01g 18%
Calories 11kcal 297kcal 14%
Manganese 0.049mg 0.357mg 13%
Monounsaturated fat 0.03g 4.835g 12%
Cholesterol 0mg 33mg 11%
Carbs 1.75g 31.5g 10%
Polyunsaturated fat 0.196g 1.68g 10%
Copper 0.028mg 0.121mg 10%
Starch 22.87g 9%
Vitamin B5 0.11mg 0.53mg 8%
Fiber 0.3g 1.7g 6%
Choline 34.4mg 6%
Calcium 8mg 62mg 5%
Magnesium 5mg 27mg 5%
Vitamin B6 0.157mg 0.212mg 4%
Fructose 2.27g 3%
Vitamin E 0.12mg 0.38mg 2%
Vitamin K 2.4µg 4.9µg 2%
Potassium 144mg 197mg 2%
Vitamin D 0.1µg 1%
Net carbs 1.45g 29.8g N/A
Vitamin D 2IU 0%
Sugar 1.26g 4.88g N/A
Vitamin A 8µg 9µg 0%
Trans fat 0.514g N/A
Tryptophan 0.007mg 0.144mg 0%
Threonine 0.019mg 0.46mg 0%
Isoleucine 0.017mg 0.642mg 0%
Leucine 0.027mg 1.13mg 0%
Lysine 0.023mg 0.785mg 0%
Methionine 0.006mg 0.306mg 0%
Phenylalanine 0.016mg 0.67mg 0%
Valine 0.022mg 0.728mg 0%
Histidine 0.01mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
43%
Fast food
Minerals Daily Need Coverage Score
40%
Hot sauce
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 4.441g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 2312mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.