Hot sauce vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and fireweed
- Hot sauce has more vitamin C; however, fireweed is higher in manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, copper, and vitamin B3.
- Fireweed covers your daily need for manganese, 289% more than hot sauce.
- Hot sauce has 78 times more sodium than fireweed. While hot sauce has 2643mg of sodium, fireweed has only 34mg.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3020% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +2318.2% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +13581.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +1740.2% |
| Contains more Vitamin B5Vitamin B5 | +1132.7% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.049mg | 6.704mg | 289% |
| Sodium | 2643mg | 34mg | 113% |
| Vitamin C | 74.8mg | 2.2mg | 81% |
| Calcium | 8mg | 429mg | 42% |
| Fiber | 0.3g | 10.6g | 41% |
| Vitamin B6 | 0.157mg | 0.632mg | 37% |
| Magnesium | 5mg | 156mg | 36% |
| Copper | 0.028mg | 0.32mg | 32% |
| Vitamin B3 | 0.254mg | 4.674mg | 28% |
| Folate | 6µg | 112µg | 27% |
| Vitamin B5 | 0.11mg | 1.356mg | 25% |
| Iron | 0.48mg | 2.4mg | 24% |
| Zinc | 0.11mg | 2.66mg | 23% |
| Vitamin A | 8µg | 180µg | 19% |
| Phosphorus | 11mg | 108mg | 14% |
| Potassium | 144mg | 494mg | 10% |
| Protein | 0.51g | 4.71g | 8% |
| Carbs | 1.75g | 19.22g | 6% |
| Calories | 11kcal | 103kcal | 5% |
| Vitamin B2 | 0.082mg | 0.137mg | 4% |
| Fats | 0.37g | 2.75g | 4% |
| Vitamin K | 2.4µg | 2% | |
| Selenium | 0µg | 0.9µg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 1.45g | 8.62g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +190.9% |
| Contains more ProteinProtein | +823.5% |
| Contains more FatsFats | +643.2% |
| Contains more CarbsCarbs | +998.3% |
