Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Salmon raw

Hot sauce vs. Salmon raw — In-Depth Nutrition Comparison

Compare

The main differences between hot sauce and salmon raw

  • Hot sauce is richer in vitamin C, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Fish, salmon, Atlantic, wild, raw.

Infographic

Hot sauce vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more ManganeseManganese +206.3%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +66.7%
Contains more CopperCopper +792.9%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1718.2%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +527.8%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more Vitamin B3Vitamin B3 +2994.5%
Contains more Vitamin B5Vitamin B5 +1412.7%
Contains more Vitamin B6Vitamin B6 +421%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Sodium 2643mg 44mg 113%
Vitamin C 74.8mg 0mg 83%
Selenium 0µg 36.5µg 66%
Vitamin B6 0.157mg 0.818mg 51%
Vitamin B3 0.254mg 7.86mg 48%
Protein 0.51g 19.84g 39%
Vitamin B5 0.11mg 1.664mg 31%
Phosphorus 11mg 200mg 27%
Copper 0.028mg 0.25mg 25%
Vitamin B2 0.082mg 0.38mg 23%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.196g 2.539g 16%
Vitamin B1 0.036mg 0.226mg 16%
Potassium 144mg 490mg 10%
Fats 0.37g 6.34g 9%
Calories 11kcal 142kcal 7%
Magnesium 5mg 29mg 6%
Monounsaturated fat 0.03g 2.103g 5%
Zinc 0.11mg 0.64mg 5%
Folate 6µg 25µg 5%
Iron 0.48mg 0.8mg 4%
Saturated fat 0.052g 0.981g 4%
Vitamin K 2.4µg 2%
Manganese 0.049mg 0.016mg 1%
Fiber 0.3g 0g 1%
Carbs 1.75g 0g 1%
Vitamin E 0.12mg 1%
Net carbs 1.45g 0g N/A
Calcium 8mg 12mg 0%
Sugar 1.26g N/A
Vitamin A 8µg 12µg 0%
Tryptophan 0.007mg 0.222mg 0%
Threonine 0.019mg 0.87mg 0%
Isoleucine 0.017mg 0.914mg 0%
Leucine 0.027mg 1.613mg 0%
Lysine 0.023mg 1.822mg 0%
Methionine 0.006mg 0.587mg 0%
Phenylalanine 0.016mg 0.775mg 0%
Valine 0.022mg 1.022mg 0%
Histidine 0.01mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%
Contains more OtherOther +38.9%
Contains more ProteinProtein +3790.2%
Contains more FatsFats +1613.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +6910%
Contains more Poly. FatPolyunsaturated fat +1195.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.