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Hot sauce vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between hot sauce and foie gras

  • Hot sauce has more vitamin C; however, foie gras is richer in vitamin B12, selenium, vitamin A, iron, copper, and phosphorus.
  • Foie gras covers your daily vitamin B12 needs 392% more than hot sauce.
  • Foie gras has 37 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while foie gras has 2mg.
  • Foie gras contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Hot sauce vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +775%
Contains more IronIron +1045.8%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +1718.2%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +144.9%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +3640%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +161.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +12412.5%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +264.6%
Contains more Vitamin B3Vitamin B3 +888.2%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +142.9%
Contains more OtherOther +142.3%
Contains more ProteinProtein +2135.3%
Contains more FatsFats +11748.6%
Contains more CarbsCarbs +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +85266.7%
Contains more Poly. FatPolyunsaturated fat +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Foie gras
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 8µg 1001µg 110%
Sodium 2643mg 697mg 85%
Vitamin C 74.8mg 2mg 81%
Selenium 0µg 44µg 80%
Fats 0.37g 43.84g 67%
Saturated fat 0.052g 14.45g 65%
Monounsaturated fat 0.03g 25.61g 64%
Iron 0.48mg 5.5mg 63%
Cholesterol 0mg 150mg 50%
Copper 0.028mg 0.4mg 41%
Phosphorus 11mg 200mg 27%
Calories 11kcal 462kcal 23%
Protein 0.51g 11.4g 22%
Vitamin B5 0.11mg 1.2mg 22%
Vitamin B2 0.082mg 0.299mg 17%
Folate 6µg 60µg 14%
Vitamin B3 0.254mg 2.51mg 14%
Zinc 0.11mg 0.92mg 7%
Vitamin B6 0.157mg 0.06mg 7%
Calcium 8mg 70mg 6%
Polyunsaturated fat 0.196g 0.84g 4%
Vitamin B1 0.036mg 0.088mg 4%
Manganese 0.049mg 0.12mg 3%
Vitamin K 2.4µg 2%
Magnesium 5mg 13mg 2%
Carbs 1.75g 4.67g 1%
Fiber 0.3g 0g 1%
Vitamin E 0.12mg 1%
Net carbs 1.45g 4.67g N/A
Potassium 144mg 138mg 0%
Sugar 1.26g N/A
Tryptophan 0.007mg 0.161mg 0%
Threonine 0.019mg 0.507mg 0%
Isoleucine 0.017mg 0.606mg 0%
Leucine 0.027mg 1.029mg 0%
Lysine 0.023mg 0.863mg 0%
Methionine 0.006mg 0.27mg 0%
Phenylalanine 0.016mg 0.567mg 0%
Valine 0.022mg 0.719mg 0%
Histidine 0.01mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
137%
Foie gras
Minerals Daily Need Coverage Score
40%
Hot sauce
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 14.398g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 1946mg)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.