Hot sauce vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and garlic
- Hot sauce has more vitamin C; however, garlic is higher in vitamin B6, manganese, copper, selenium, phosphorus, calcium, iron, and vitamin B1.
- Hot sauce covers your daily need for sodium, 114% more than garlic.
- Hot sauce has 2 times more vitamin C than garlic. While hot sauce has 74.8mg of vitamin C, garlic has only 31.2mg.
- Garlic has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2162.5% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +967.9% |
| Contains more ZincZinc | +954.5% |
| Contains more PhosphorusPhosphorus | +1290.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3312.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +441.8% |
| Contains more Vitamin B6Vitamin B6 | +686.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 17mg | 114% |
| Vitamin B6 | 0.157mg | 1.235mg | 83% |
| Manganese | 0.049mg | 1.672mg | 71% |
| Vitamin C | 74.8mg | 31.2mg | 48% |
| Copper | 0.028mg | 0.299mg | 30% |
| Selenium | 0µg | 14.2µg | 26% |
| Phosphorus | 11mg | 153mg | 20% |
| Calcium | 8mg | 181mg | 17% |
| Iron | 0.48mg | 1.7mg | 15% |
| Vitamin B1 | 0.036mg | 0.2mg | 14% |
| Protein | 0.51g | 6.36g | 12% |
| Vitamin B5 | 0.11mg | 0.596mg | 10% |
| Carbs | 1.75g | 33.06g | 10% |
| Zinc | 0.11mg | 1.16mg | 10% |
| Potassium | 144mg | 401mg | 8% |
| Calories | 11kcal | 149kcal | 7% |
| Fiber | 0.3g | 2.1g | 7% |
| Magnesium | 5mg | 25mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.254mg | 0.7mg | 3% |
| Vitamin B2 | 0.082mg | 0.11mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Fats | 0.37g | 0.5g | 0% |
| Net carbs | 1.45g | 30.96g | N/A |
| Sugar | 1.26g | 1g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Saturated fat | 0.052g | 0.089g | 0% |
| Monounsaturated fat | 0.03g | 0.011g | 0% |
| Polyunsaturated fat | 0.196g | 0.249g | 0% |
| Tryptophan | 0.007mg | 0.066mg | 0% |
| Threonine | 0.019mg | 0.157mg | 0% |
| Isoleucine | 0.017mg | 0.217mg | 0% |
| Leucine | 0.027mg | 0.308mg | 0% |
| Lysine | 0.023mg | 0.273mg | 0% |
| Methionine | 0.006mg | 0.076mg | 0% |
| Phenylalanine | 0.016mg | 0.183mg | 0% |
| Valine | 0.022mg | 0.291mg | 0% |
| Histidine | 0.01mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +392.7% |
| Contains more ProteinProtein | +1147.1% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +1789.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
