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  6. Hot sauce vs. Glutinous rice

Hot sauce vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and glutinous rice

  • Hot sauce has more vitamin C, vitamin B6, and vitamin B2; however, glutinous rice is higher in selenium and manganese.
  • Hot sauce covers your daily need for sodium, 115% more than glutinous rice.
  • Glutinous rice has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Rice, white, glutinous, unenriched, cooked.

Infographic

Hot sauce vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1340%
Contains more IronIron +242.9%
Contains more PhosphorusPhosphorus +37.5%
Contains more CopperCopper +75%
Contains more ZincZinc +272.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +434.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +530.8%
Contains more Vitamin B6Vitamin B6 +503.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +95.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Glutinous rice DV% diff.
Sodium 2643mg 5mg 115%
Vitamin C 74.8mg 0mg 83%
Selenium 0µg 5.6µg 10%
Vitamin B6 0.157mg 0.026mg 10%
Manganese 0.049mg 0.262mg 9%
Carbs 1.75g 21.09g 6%
Vitamin B2 0.082mg 0.013mg 5%
Calories 11kcal 97kcal 4%
Potassium 144mg 10mg 4%
Iron 0.48mg 0.14mg 4%
Fiber 0.3g 1g 3%
Zinc 0.11mg 0.41mg 3%
Protein 0.51g 2.02g 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.11mg 0.215mg 2%
Copper 0.028mg 0.049mg 2%
Folate 6µg 1µg 1%
Polyunsaturated fat 0.196g 0.069g 1%
Vitamin B1 0.036mg 0.02mg 1%
Vitamin E 0.12mg 0.04mg 1%
Calcium 8mg 2mg 1%
Vitamin A 8µg 0µg 1%
Fats 0.37g 0.19g 0%
Net carbs 1.45g 20.09g N/A
Magnesium 5mg 5mg 0%
Sugar 1.26g 0.05g N/A
Phosphorus 11mg 8mg 0%
Vitamin B3 0.254mg 0.29mg 0%
Choline 2.1mg 0%
Saturated fat 0.052g 0.039g 0%
Monounsaturated fat 0.03g 0.07g 0%
Tryptophan 0.007mg 0.023mg 0%
Threonine 0.019mg 0.072mg 0%
Isoleucine 0.017mg 0.087mg 0%
Leucine 0.027mg 0.167mg 0%
Lysine 0.023mg 0.073mg 0%
Methionine 0.006mg 0.047mg 0%
Phenylalanine 0.016mg 0.108mg 0%
Valine 0.022mg 0.123mg 0%
Histidine 0.01mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +94.7%
Contains more WaterWater +17.4%
Contains more OtherOther +10457.1%
Contains more ProteinProtein +296.1%
Contains more CarbsCarbs +1105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +184.1%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.