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  6. Hot sauce vs. Gouda cheese

Hot sauce vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between Hot sauce and Gouda cheese

  • Hot sauce has more Vitamin C, however, Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Hot sauce.
  • Gouda cheese contains less Sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Cheese, gouda.

Infographic

Hot sauce vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
7
Gouda cheese
Gouda cheese
Contains more Iron +100%
Contains more Potassium +19%
Contains more Manganese +345.5%
Contains more Calcium +8650%
Contains more Magnesium +480%
Contains more Phosphorus +4863.6%
Contains less Sodium -69%
Contains more Zinc +3445.5%
Contains more Copper +28.6%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +100%
Contains more Potassium +19%
Contains more Manganese +345.5%
Contains more Calcium +8650%
Contains more Magnesium +480%
Contains more Phosphorus +4863.6%
Contains less Sodium -69%
Contains more Zinc +3445.5%
Contains more Copper +28.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303.2%
Contains more Vitamin B6 +96.3%
Contains more Vitamin A +247.5%
Contains more Vitamin E +100%
Contains more Vitamin B2 +307.3%
Contains more Vitamin B5 +209.1%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.3
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303.2%
Contains more Vitamin B6 +96.3%
Contains more Vitamin A +247.5%
Contains more Vitamin E +100%
Contains more Vitamin B2 +307.3%
Contains more Vitamin B5 +209.1%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Gouda cheese
Gouda cheese
Contains more Water +117%
Contains more Other +87.6%
Contains more Protein +4790.2%
Contains more Fats +7316.2%
Contains more Carbs +26.9%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +117%
Contains more Other +87.6%
Contains more Protein +4790.2%
Contains more Fats +7316.2%
Contains more Carbs +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +25723.3%
Contains more Polyunsaturated fat +235.2%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +25723.3%
Contains more Polyunsaturated fat +235.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Gouda cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Gouda cheese Opinion
Net carbs 1.45g 2.22g Gouda cheese
Protein 0.51g 24.94g Gouda cheese
Fats 0.37g 27.44g Gouda cheese
Carbs 1.75g 2.22g Gouda cheese
Calories 11kcal 356kcal Gouda cheese
Sugar 1.26g 2.22g Hot sauce
Fiber 0.3g 0g Hot sauce
Calcium 8mg 700mg Gouda cheese
Iron 0.48mg 0.24mg Hot sauce
Magnesium 5mg 29mg Gouda cheese
Phosphorus 11mg 546mg Gouda cheese
Potassium 144mg 121mg Hot sauce
Sodium 2643mg 819mg Gouda cheese
Zinc 0.11mg 3.9mg Gouda cheese
Copper 0.028mg 0.036mg Gouda cheese
Manganese 0.049mg 0.011mg Hot sauce
Selenium 0µg 14.5µg Gouda cheese
Vitamin A 162IU 563IU Gouda cheese
Vitamin A RAE 8µg 165µg Gouda cheese
Vitamin E 0.12mg 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.03mg Hot sauce
Vitamin B2 0.082mg 0.334mg Gouda cheese
Vitamin B3 0.254mg 0.063mg Hot sauce
Vitamin B5 0.11mg 0.34mg Gouda cheese
Vitamin B6 0.157mg 0.08mg Hot sauce
Folate 6µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 2.4µg 2.3µg Hot sauce
Tryptophan 0.007mg 0.352mg Gouda cheese
Threonine 0.019mg 0.93mg Gouda cheese
Isoleucine 0.017mg 1.306mg Gouda cheese
Leucine 0.027mg 2.564mg Gouda cheese
Lysine 0.023mg 2.654mg Gouda cheese
Methionine 0.006mg 0.719mg Gouda cheese
Phenylalanine 0.016mg 1.431mg Gouda cheese
Valine 0.022mg 1.806mg Gouda cheese
Histidine 0.01mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Hot sauce
Saturated Fat 0.052g 17.614g Hot sauce
Monounsaturated Fat 0.03g 7.747g Gouda cheese
Polyunsaturated fat 0.196g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
33%
Gouda cheese
Minerals Daily Need Coverage Score
40%
Hot sauce
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.96g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 17.562g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 1824mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.