Hot sauce vs. Guava — In-Depth Nutrition Comparison
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What are the differences between hot sauce and guava?
- The amount of vitamin C, copper, fiber, folate, vitamin A, potassium, vitamin B5, and vitamin B3 in guava is higher than in hot sauce.
- Guava's daily need coverage for vitamin C is 171% more.
- Guava contains 1322 times less sodium than hot sauce. Hot sauce contains 2643mg of sodium, while guava contains 2mg.
We used Sauce, ready-to-serve, pepper or hot and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.6% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +189.6% |
| Contains more CopperCopper | +721.4% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +206.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin CVitamin C | +205.2% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +326.8% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 228.3mg | 171% |
| Sodium | 2643mg | 2mg | 115% |
| Copper | 0.028mg | 0.23mg | 22% |
| Fiber | 0.3g | 5.4g | 20% |
| Folate | 6µg | 49µg | 11% |
| Potassium | 144mg | 417mg | 8% |
| Vitamin B5 | 0.11mg | 0.451mg | 7% |
| Vitamin B3 | 0.254mg | 1.084mg | 5% |
| Phosphorus | 11mg | 40mg | 4% |
| Protein | 0.51g | 2.55g | 4% |
| Manganese | 0.049mg | 0.15mg | 4% |
| Vitamin E | 0.12mg | 0.73mg | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Carbs | 1.75g | 14.32g | 4% |
| Vitamin B6 | 0.157mg | 0.11mg | 4% |
| Vitamin B2 | 0.082mg | 0.04mg | 3% |
| Calories | 11kcal | 68kcal | 3% |
| Vitamin B1 | 0.036mg | 0.067mg | 3% |
| Vitamin A | 8µg | 31µg | 3% |
| Iron | 0.48mg | 0.26mg | 3% |
| Polyunsaturated fat | 0.196g | 0.401g | 1% |
| Zinc | 0.11mg | 0.23mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0.37g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.052g | 0.272g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 1.45g | 8.92g | N/A |
| Sugar | 1.26g | 8.92g | N/A |
| Vitamin K | 2.4µg | 2.6µg | 0% |
| Monounsaturated fat | 0.03g | 0.087g | 0% |
| Tryptophan | 0.007mg | 0.022mg | 0% |
| Threonine | 0.019mg | 0.096mg | 0% |
| Isoleucine | 0.017mg | 0.093mg | 0% |
| Leucine | 0.027mg | 0.171mg | 0% |
| Lysine | 0.023mg | 0.072mg | 0% |
| Methionine | 0.006mg | 0.016mg | 0% |
| Phenylalanine | 0.016mg | 0.006mg | 0% |
| Valine | 0.022mg | 0.087mg | 0% |
| Histidine | 0.01mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +435.5% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +718.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
