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  6. Hot sauce vs. Halibut raw

Hot sauce vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between Hot sauce and Halibut raw?

  • Hot sauce is richer in Vitamin C, while Halibut raw is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Magnesium.
  • Hot sauce's daily need coverage for Sodium is 111% higher.
  • Halibut raw is lower in Sodium.

We used Sauce, ready-to-serve, pepper or hot and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Hot sauce vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
8
Halibut raw
Halibut raw
Contains more Calcium +166.7%
Contains more Manganese +308.3%
Contains more Iron +37.5%
Contains more Magnesium +420%
Contains more Phosphorus +1390.9%
Contains more Potassium +86.1%
Contains less Sodium -97%
Contains more Zinc +263.6%
Contains more Selenium +∞%
Equal in Copper - 0.03
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +166.7%
Contains more Manganese +308.3%
Contains more Iron +37.5%
Contains more Magnesium +420%
Contains more Phosphorus +1390.9%
Contains more Potassium +86.1%
Contains less Sodium -97%
Contains more Zinc +263.6%
Contains more Selenium +∞%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +244.7%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +2300%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +490.6%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +244.7%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +2300%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +490.6%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +28%
Contains more Other +386.2%
Contains more Protein +2717.6%
Contains more Fats +3640.5%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +28%
Contains more Other +386.2%
Contains more Protein +2717.6%
Contains more Fats +3640.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +27826.7%
Contains more Polyunsaturated fat +597.4%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +27826.7%
Contains more Polyunsaturated fat +597.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Halibut raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Halibut raw Opinion
Net carbs 1.45g 0g Hot sauce
Protein 0.51g 14.37g Halibut raw
Fats 0.37g 13.84g Halibut raw
Carbs 1.75g 0g Hot sauce
Calories 11kcal 186kcal Halibut raw
Sugar 1.26g 0g Halibut raw
Fiber 0.3g 0g Hot sauce
Calcium 8mg 3mg Hot sauce
Iron 0.48mg 0.66mg Halibut raw
Magnesium 5mg 26mg Halibut raw
Phosphorus 11mg 164mg Halibut raw
Potassium 144mg 268mg Halibut raw
Sodium 2643mg 80mg Halibut raw
Zinc 0.11mg 0.4mg Halibut raw
Copper 0.028mg 0.03mg Halibut raw
Manganese 0.049mg 0.012mg Hot sauce
Selenium 0µg 36.5µg Halibut raw
Vitamin A 162IU 47IU Hot sauce
Vitamin A RAE 8µg 14µg Halibut raw
Vitamin E 0.12mg 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.06mg Halibut raw
Vitamin B2 0.082mg 0.08mg Hot sauce
Vitamin B3 0.254mg 1.5mg Halibut raw
Vitamin B5 0.11mg 0.25mg Halibut raw
Vitamin B6 0.157mg 0.42mg Halibut raw
Folate 6µg 1µg Hot sauce
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 2.4µg 0.1µg Hot sauce
Tryptophan 0.007mg 0.161mg Halibut raw
Threonine 0.019mg 0.63mg Halibut raw
Isoleucine 0.017mg 0.662mg Halibut raw
Leucine 0.027mg 1.168mg Halibut raw
Lysine 0.023mg 1.32mg Halibut raw
Methionine 0.006mg 0.425mg Halibut raw
Phenylalanine 0.016mg 0.561mg Halibut raw
Valine 0.022mg 0.74mg Halibut raw
Histidine 0.01mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Hot sauce
Saturated Fat 0.052g 2.419g Hot sauce
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.03g 8.378g Halibut raw
Polyunsaturated fat 0.196g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
95%
Halibut raw
Minerals Daily Need Coverage Score
40%
Hot sauce
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.367g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 2563mg)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.