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Hot sauce vs. Hamburger — In-Depth Nutrition Comparison

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How are hot sauce and hamburgers different?

  • Hot sauce is richer in vitamin C, while hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, phosphorus, and vitamin B1.
  • Hot sauce covers your daily need for sodium, 97% more than hamburgers.
  • Hamburgers are lower in sodium.

Sauce, ready-to-serve, pepper or hot and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Hot sauce vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +500%
Contains more CopperCopper +225%
Contains more ZincZinc +2509.1%
Contains more PhosphorusPhosphorus +1136.4%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +342.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +502.8%
Contains more Vitamin B2Vitamin B2 +204.9%
Contains more Vitamin B3Vitamin B3 +2012.2%
Contains more Vitamin B5Vitamin B5 +181.8%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +833.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +110.9%
Contains more OtherOther +312.8%
Contains more ProteinProtein +3249%
Contains more FatsFats +3781.1%
Contains more CarbsCarbs +1277.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +18216.7%
Contains more Poly. FatPolyunsaturated fat +93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Hamburger DV% diff.
Sodium 2643mg 414mg 97%
Vitamin C 74.8mg 0mg 83%
Vitamin B12 0µg 1.44µg 60%
Protein 0.51g 17.08g 33%
Vitamin B3 0.254mg 5.365mg 32%
Iron 0.48mg 2.88mg 30%
Zinc 0.11mg 2.87mg 25%
Saturated fat 0.052g 5.096g 23%
Fats 0.37g 14.36g 22%
Phosphorus 11mg 136mg 18%
Cholesterol 0mg 47mg 16%
Vitamin B1 0.036mg 0.217mg 15%
Calories 11kcal 295kcal 14%
Monounsaturated fat 0.03g 5.495g 14%
Folate 6µg 56µg 13%
Vitamin B2 0.082mg 0.25mg 13%
Calcium 8mg 102mg 9%
Copper 0.028mg 0.091mg 7%
Carbs 1.75g 24.1g 7%
Manganese 0.049mg 0.217mg 7%
Vitamin B5 0.11mg 0.31mg 4%
Magnesium 5mg 20mg 4%
Vitamin B6 0.157mg 0.203mg 4%
Fructose 2.03g 3%
Potassium 144mg 226mg 2%
Fiber 0.3g 0.9g 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.196g 0.38g 1%
Vitamin A 8µg 0µg 1%
Net carbs 1.45g 23.2g N/A
Sugar 1.26g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.007mg 0.206mg 0%
Threonine 0.019mg 0.666mg 0%
Isoleucine 0.017mg 0.716mg 0%
Leucine 0.027mg 1.319mg 0%
Lysine 0.023mg 1.226mg 0%
Methionine 0.006mg 0.37mg 0%
Phenylalanine 0.016mg 0.677mg 0%
Valine 0.022mg 0.823mg 0%
Histidine 0.01mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
38%
Hamburger
Minerals Daily Need Coverage Score
40%
Hot sauce
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 5.044g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 2229mg)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.