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Hot sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between Hot sauce and Hoisin sauce

  • Hot sauce has more Vitamin C, and Vitamin B6, however, Hoisin sauce is higher in Copper, Vitamin B2, Fiber, Manganese, Iron, and Vitamin B3.
  • Hot sauce covers your daily need of Vitamin C 83% more than Hoisin sauce.
  • Hot sauce has 3 times more Vitamin B6 than Hoisin sauce. While Hot sauce has 0.157mg of Vitamin B6, Hoisin sauce has only 0.062mg.
  • Hoisin sauce has less Sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Sauce, hoisin, ready-to-serve.

Infographic

Hot sauce vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +21%
Contains more Calcium +300%
Contains more Iron +110.4%
Contains more Magnesium +380%
Contains more Phosphorus +245.5%
Contains less Sodium -38.9%
Contains more Zinc +190.9%
Contains more Copper +357.1%
Contains more Manganese +418.4%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Potassium +21%
Contains more Calcium +300%
Contains more Iron +110.4%
Contains more Magnesium +380%
Contains more Phosphorus +245.5%
Contains less Sodium -38.9%
Contains more Zinc +190.9%
Contains more Copper +357.1%
Contains more Manganese +418.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2600%
Contains more Vitamin C +18600%
Contains more Vitamin B1 +800%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +380%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +360.6%
Contains more Folate +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +2600%
Contains more Vitamin C +18600%
Contains more Vitamin B1 +800%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +380%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +360.6%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +103.4%
Contains more Other +48.1%
Contains more Protein +549%
Contains more Fats +816.2%
Contains more Carbs +2418.9%
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +103.4%
Contains more Other +48.1%
Contains more Protein +549%
Contains more Fats +816.2%
Contains more Carbs +2418.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +3110%
Contains more Polyunsaturated fat +766.3%
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +3110%
Contains more Polyunsaturated fat +766.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Hoisin sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Hoisin sauce Opinion
Net carbs 1.45g 41.28g Hoisin sauce
Protein 0.51g 3.31g Hoisin sauce
Fats 0.37g 3.39g Hoisin sauce
Carbs 1.75g 44.08g Hoisin sauce
Calories 11kcal 220kcal Hoisin sauce
Sugar 1.26g 27.26g Hot sauce
Fiber 0.3g 2.8g Hoisin sauce
Calcium 8mg 32mg Hoisin sauce
Iron 0.48mg 1.01mg Hoisin sauce
Magnesium 5mg 24mg Hoisin sauce
Phosphorus 11mg 38mg Hoisin sauce
Potassium 144mg 119mg Hot sauce
Sodium 2643mg 1615mg Hoisin sauce
Zinc 0.11mg 0.32mg Hoisin sauce
Copper 0.028mg 0.128mg Hoisin sauce
Manganese 0.049mg 0.254mg Hoisin sauce
Selenium 0µg 1.8µg Hoisin sauce
Vitamin A 162IU 6IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0.28mg Hoisin sauce
Vitamin C 74.8mg 0.4mg Hot sauce
Vitamin B1 0.036mg 0.004mg Hot sauce
Vitamin B2 0.082mg 0.217mg Hoisin sauce
Vitamin B3 0.254mg 1.17mg Hoisin sauce
Vitamin B5 0.11mg 0.068mg Hot sauce
Vitamin B6 0.157mg 0.062mg Hot sauce
Folate 6µg 23µg Hoisin sauce
Vitamin K 2.4µg 0.5µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 0mg 3mg Hot sauce
Saturated Fat 0.052g 0.568g Hot sauce
Monounsaturated Fat 0.03g 0.963g Hoisin sauce
Polyunsaturated fat 0.196g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
10%
Hoisin sauce
Minerals Daily Need Coverage Score
40%
Hot sauce
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 26g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.516g)
Which food contains less Sodium?
Hoisin sauce
Hoisin sauce contains less Sodium (difference - 1028mg)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.