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Hot sauce vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and fruit preserves

  • Hot sauce is higher in vitamin C and vitamin B6, yet fruit preserves are higher in copper.
  • Hot sauce covers your daily sodium needs 114% more than fruit preserves.
  • Hot sauce contains 9 times more vitamin C than fruit preserves. While hot sauce contains 74.8mg of vitamin C, fruit preserves contain only 8.8mg.
  • The amount of sodium in fruit preserves is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Jams and preserves.

Infographic

Hot sauce vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +87%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +22.5%
Contains more CalciumCalcium +150%
Contains more CopperCopper +257.1%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +605.6%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +685%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Fruit preserves DV% diff.
Sodium 2643mg 32mg 114%
Vitamin C 74.8mg 8.8mg 73%
Carbs 1.75g 68.86g 22%
Calories 11kcal 278kcal 13%
Vitamin B6 0.157mg 0.02mg 11%
Copper 0.028mg 0.1mg 8%
Selenium 0µg 2µg 4%
Fiber 0.3g 1.1g 3%
Choline 10.2mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.11mg 0.02mg 2%
Vitamin B1 0.036mg 0.016mg 2%
Potassium 144mg 77mg 2%
Folate 6µg 11µg 1%
Phosphorus 11mg 19mg 1%
Vitamin A 8µg 0µg 1%
Polyunsaturated fat 0.196g 0g 1%
Vitamin B3 0.254mg 0.036mg 1%
Calcium 8mg 20mg 1%
Protein 0.51g 0.37g 0%
Fats 0.37g 0.07g 0%
Net carbs 1.45g 67.76g N/A
Magnesium 5mg 4mg 0%
Iron 0.48mg 0.49mg 0%
Sugar 1.26g 48.5g N/A
Zinc 0.11mg 0.06mg 0%
Vitamin E 0.12mg 0.12mg 0%
Manganese 0.049mg 0.04mg 0%
Vitamin B2 0.082mg 0.076mg 0%
Saturated fat 0.052g 0.01g 0%
Monounsaturated fat 0.03g 0.038g 0%
Tryptophan 0.007mg 0.008mg 0%
Threonine 0.019mg 0.023mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.027mg 0.037mg 0%
Lysine 0.023mg 0.03mg 0%
Methionine 0.006mg 0.001mg 0%
Phenylalanine 0.016mg 0.021mg 0%
Valine 0.022mg 0.021mg 0%
Histidine 0.01mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +428.6%
Contains more WaterWater +195.3%
Contains more OtherOther +3113%
Contains more CarbsCarbs +3834.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.