Hot sauce vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between hot sauce and kung Pao chicken?
- Hot sauce is higher in vitamin C; however, kung Pao chicken is richer in vitamin A, vitamin B3, selenium, phosphorus, vitamin K, manganese, and vitamin B5.
- Hot sauce's daily need coverage for sodium is 97% more.
- Kung Pao chicken contains 11 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while kung Pao chicken contains 7.1mg.
- Kung Pao chicken has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +754.5% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +422.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +953.5% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin AVitamin A | +712.5% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +985.4% |
| Contains more Vitamin B5Vitamin B5 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 402mg | 97% |
| Vitamin C | 74.8mg | 7.1mg | 75% |
| Protein | 0.51g | 9.76g | 19% |
| Polyunsaturated fat | 0.196g | 3.02g | 19% |
| Vitamin B3 | 0.254mg | 2.757mg | 16% |
| Selenium | 0µg | 8.1µg | 15% |
| Phosphorus | 11mg | 94mg | 12% |
| Fats | 0.37g | 6.98g | 10% |
| Manganese | 0.049mg | 0.256mg | 9% |
| Vitamin K | 2.4µg | 13.6µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.11mg | 0.5mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin B6 | 0.157mg | 0.243mg | 7% |
| Saturated fat | 0.052g | 1.352g | 6% |
| Vitamin E | 0.12mg | 1.02mg | 6% |
| Vitamin A | 8µg | 65µg | 6% |
| Calories | 11kcal | 129kcal | 6% |
| Zinc | 0.11mg | 0.74mg | 6% |
| Magnesium | 5mg | 24mg | 5% |
| Monounsaturated fat | 0.03g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fiber | 0.3g | 1.5g | 5% |
| Copper | 0.028mg | 0.073mg | 5% |
| Iron | 0.48mg | 0.76mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B2 | 0.082mg | 0.055mg | 2% |
| Potassium | 144mg | 218mg | 2% |
| Carbs | 1.75g | 6.87g | 2% |
| Fructose | 0.54g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 1.45g | 5.37g | N/A |
| Sugar | 1.26g | 3.03g | N/A |
| Vitamin B1 | 0.036mg | 0.032mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.007mg | 0.118mg | 0% |
| Threonine | 0.019mg | 0.407mg | 0% |
| Isoleucine | 0.017mg | 0.431mg | 0% |
| Leucine | 0.027mg | 0.775mg | 0% |
| Lysine | 0.023mg | 0.449mg | 0% |
| Methionine | 0.006mg | 0.24mg | 0% |
| Phenylalanine | 0.016mg | 0.402mg | 0% |
| Valine | 0.022mg | 0.47mg | 0% |
| Histidine | 0.01mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +359% |
| Contains more ProteinProtein | +1813.7% |
| Contains more FatsFats | +1786.5% |
| Contains more CarbsCarbs | +292.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +7143.3% |
| Contains more Poly. FatPolyunsaturated fat | +1440.8% |
