Hot sauce vs. Marinara sauce — In-Depth Nutrition Comparison
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The main differences between Hot sauce and Marinara sauce
- Hot sauce is richer in Vitamin C, yet Marinara sauce is richer in Vitamin B3, Vitamin E , Vitamin K, Fiber, Copper, and Potassium.
- Daily need coverage for Sodium from Hot sauce is 114% higher.
- Hot sauce contains 37 times more Vitamin C than Marinara sauce. Hot sauce contains 74.8mg of Vitamin C, while Marinara sauce contains 2mg.
- Marinara sauce contains less Sodium.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+237.5%
Contains
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Iron
+62.5%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+209.1%
Contains
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Potassium
+121.5%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+81.8%
Contains
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Copper
+189.3%
Contains
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Manganese
+179.6%
Contains
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Selenium
+∞%
Contains
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Calcium
+237.5%
Contains
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Iron
+62.5%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+209.1%
Contains
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Potassium
+121.5%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+81.8%
Contains
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Copper
+189.3%
Contains
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Manganese
+179.6%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3640%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+34.4%
Contains
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Vitamin A
+301.2%
Contains
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Vitamin E
+1900%
Contains
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Vitamin B3
+1442.1%
Contains
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Vitamin B6
+10.2%
Contains
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Folate
+116.7%
Contains
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Vitamin K
+479.2%
Contains
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Vitamin C
+3640%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+34.4%
Contains
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Vitamin A
+301.2%
Contains
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Vitamin E
+1900%
Contains
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Vitamin B3
+1442.1%
Contains
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Vitamin B6
+10.2%
Contains
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Folate
+116.7%
Contains
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Vitamin K
+479.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+345.2%
Contains
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Protein
+176.5%
Contains
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Fats
+300%
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Carbs
+360.6%
Equal in Water - 87.39
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Other
+345.2%
Contains
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Protein
+176.5%
Contains
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Fats
+300%
Contains
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Carbs
+360.6%
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.4%
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Monounsaturated Fat
+1156.7%
Contains
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Polyunsaturated fat
+159.2%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+1156.7%
Contains
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Polyunsaturated fat
+159.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.45g | 6.26g |
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| Protein | 0.51g | 1.41g |
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| Fats | 0.37g | 1.48g |
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| Carbs | 1.75g | 8.06g |
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| Calories | 11kcal | 51kcal |
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| Sugar | 1.26g | 5.5g |
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| Fiber | 0.3g | 1.8g |
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| Calcium | 8mg | 27mg |
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| Iron | 0.48mg | 0.78mg |
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| Magnesium | 5mg | 18mg |
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| Phosphorus | 11mg | 34mg |
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| Potassium | 144mg | 319mg |
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| Sodium | 2643mg | 30mg |
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| Zinc | 0.11mg | 0.2mg |
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| Copper | 0.028mg | 0.081mg |
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| Manganese | 0.049mg | 0.137mg |
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| Selenium | 0µg | 1.1µg |
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| Vitamin A | 162IU | 650IU |
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| Vitamin A RAE | 8µg | 33µg |
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| Vitamin E | 0.12mg | 2.4mg |
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| Vitamin C | 74.8mg | 2mg |
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| Vitamin B1 | 0.036mg | 0.024mg |
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| Vitamin B2 | 0.082mg | 0.061mg |
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| Vitamin B3 | 0.254mg | 3.917mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.157mg | 0.173mg |
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| Folate | 6µg | 13µg |
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| Vitamin K | 2.4µg | 13.9µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.052g | 0.17g |
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| Monounsaturated Fat | 0.03g | 0.377g |
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| Polyunsaturated fat | 0.196g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 2613mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 4.24g)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.