Hoisin sauce vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and béchamel sauce
- Hoisin sauce has more copper, fiber, manganese, and iron; however, béchamel sauce is richer in vitamin B12, calcium, phosphorus, vitamin D, and vitamin A.
- Hoisin sauce covers your daily sodium needs 56% more than béchamel sauce.
- Béchamel sauce has 28 times less fiber than hoisin sauce. Hoisin sauce has 2.8g of fiber, while béchamel sauce has 0.1g.
- Béchamel sauce contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +381% |
| Contains more CopperCopper | +884.6% |
| Contains more ManganeseManganese | +958.3% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +37% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B5Vitamin B5 | +398.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +495.7% |
| Contains more OtherOther | +246.5% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +98.5% |
| Contains more WaterWater | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +177.3% |
~equal in
Polyunsaturated fat
~1.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 328mg | 56% |
| Copper | 0.128mg | 0.013mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 44.08g | 7.4g | 12% |
| Fiber | 2.8g | 0.1g | 11% |
| Manganese | 0.254mg | 0.024mg | 10% |
| Iron | 1.01mg | 0.21mg | 10% |
| Phosphorus | 38mg | 101mg | 9% |
| Calcium | 32mg | 126mg | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Saturated fat | 0.568g | 2.152g | 7% |
| Calories | 220kcal | 105kcal | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1.17mg | 0.261mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 3.39g | 6.73g | 5% |
| Vitamin B5 | 0.068mg | 0.339mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Monounsaturated fat | 0.963g | 2.67g | 4% |
| Vitamin B1 | 0.004mg | 0.055mg | 4% |
| Vitamin B2 | 0.217mg | 0.184mg | 3% |
| Selenium | 1.8µg | 3.3µg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B6 | 0.062mg | 0.041mg | 2% |
| Cholesterol | 3mg | 8mg | 2% |
| Protein | 3.31g | 3.77g | 1% |
| Choline | 8mg | 14.1mg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Polyunsaturated fat | 1.698g | 1.586g | 1% |
| Potassium | 119mg | 163mg | 1% |
| Vitamin E | 0.28mg | 0.17mg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 41.28g | 7.3g | N/A |
| Sugar | 27.26g | 4.78g | N/A |
| Vitamin K | 0.5µg | 0.6µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.584g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 22.48g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 1287mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.