Hoisin sauce vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and béchamel sauce
- Hoisin sauce has more copper, carbs, fiber, manganese, and iron; however, béchamel sauce is richer in vitamin B12, calcium, phosphorus, and vitamin A.
- Hoisin sauce covers your daily sodium needs 56% more than béchamel sauce.
- Béchamel sauce has 28 times less fiber than hoisin sauce. Hoisin sauce has 2.8g of fiber, while béchamel sauce has 0.1g.
- Béchamel sauce contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Sauce, homemade, white, thin.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +381% |
| Contains more CopperCopper | +884.6% |
| Contains more ManganeseManganese | +958.3% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +37% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B5Vitamin B5 | +398.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 328mg | 56% |
| Copper | 0.128mg | 0.013mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 44.08g | 7.4g | 12% |
| Fiber | 2.8g | 0.1g | 11% |
| Iron | 1.01mg | 0.21mg | 10% |
| Manganese | 0.254mg | 0.024mg | 10% |
| Calcium | 32mg | 126mg | 9% |
| Phosphorus | 38mg | 101mg | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Saturated fat | 0.568g | 2.152g | 7% |
| Calories | 220kcal | 105kcal | 6% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1.17mg | 0.261mg | 6% |
| Fats | 3.39g | 6.73g | 5% |
| Vitamin B5 | 0.068mg | 0.339mg | 5% |
| Vitamin B1 | 0.004mg | 0.055mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Monounsaturated fat | 0.963g | 2.67g | 4% |
| Selenium | 1.8µg | 3.3µg | 3% |
| Vitamin B2 | 0.217mg | 0.184mg | 3% |
| Cholesterol | 3mg | 8mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B6 | 0.062mg | 0.041mg | 2% |
| Protein | 3.31g | 3.77g | 1% |
| Potassium | 119mg | 163mg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Vitamin E | 0.28mg | 0.17mg | 1% |
| Choline | 8mg | 14.1mg | 1% |
| Polyunsaturated fat | 1.698g | 1.586g | 1% |
| Protein per 100 calories | 1.5g | 3.6g | N/A |
| Calories per 10 g protein | 665kcal | 279kcal | N/A |
| Weight per 100 calories | 45g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 2 | N/A |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 41.28g | 7.3g | N/A |
| Sugar | 27.26g | 4.78g | N/A |
| Vitamin K | 0.5µg | 0.6µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +495.7% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +98.5% |
| Contains more WaterWater | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +177.3% |
~equal in
Polyunsaturated fat
~1.586g
