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  6. Hot sauce vs. Marshmallow

Hot sauce vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between hot sauce and marshmallow

  • Hot sauce is richer in vitamin C, vitamin B6, and vitamin B2, yet marshmallow is richer in copper.
  • Daily need coverage for sodium for hot sauce is 111% higher.
  • Marshmallow contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Candies, marshmallows.

Infographic

Hot sauce vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2780%
Contains more IronIron +108.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +512.5%
Contains more CopperCopper +246.4%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +8100%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +5133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Marshmallow DV% diff.
Sodium 2643mg 80mg 111%
Vitamin C 74.8mg 0mg 83%
Carbs 1.75g 81.3g 27%
Calories 11kcal 318kcal 15%
Vitamin B6 0.157mg 0.003mg 12%
Copper 0.028mg 0.097mg 8%
Vitamin B2 0.082mg 0.001mg 6%
Potassium 144mg 5mg 4%
Protein 0.51g 1.8g 3%
Selenium 0µg 1.7µg 3%
Vitamin B1 0.036mg 0.001mg 3%
Iron 0.48mg 0.23mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.11mg 0.005mg 2%
Manganese 0.049mg 0.008mg 2%
Magnesium 5mg 2mg 1%
Polyunsaturated fat 0.196g 0.047g 1%
Folate 6µg 1µg 1%
Vitamin B3 0.254mg 0.078mg 1%
Fiber 0.3g 0.1g 1%
Calcium 8mg 3mg 1%
Vitamin A 8µg 0µg 1%
Zinc 0.11mg 0.04mg 1%
Vitamin E 0.12mg 0mg 1%
Fats 0.37g 0.2g 0%
Net carbs 1.45g 81.2g N/A
Sugar 1.26g 57.56g N/A
Phosphorus 11mg 8mg 0%
Choline 0.1mg 0%
Saturated fat 0.052g 0.056g 0%
Monounsaturated fat 0.03g 0.08g 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0.035mg 0%
Isoleucine 0.017mg 0.028mg 0%
Leucine 0.027mg 0.066mg 0%
Lysine 0.023mg 0.077mg 0%
Methionine 0.006mg 0.015mg 0%
Phenylalanine 0.016mg 0.042mg 0%
Valine 0.022mg 0.05mg 0%
Histidine 0.01mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +85%
Contains more WaterWater +448.7%
Contains more OtherOther +2363.3%
Contains more ProteinProtein +252.9%
Contains more CarbsCarbs +4545.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +317%
Contains more Mono. FatMonounsaturated fat +166.7%
~equal in Saturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.