Hot sauce vs. Minestrone — In-Depth Nutrition Comparison
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How are Hot sauce and Minestrone different?
- Hot sauce is higher than Minestrone in Vitamin C, and Vitamin B6.
- Hot sauce covers your daily need of Sodium 104% more than Minestrone.
- Hot sauce contains 150 times more Vitamin C than Minestrone. Hot sauce contains 74.8mg of Vitamin C, while Minestrone contains 0.5mg.
- Minestrone is lower in Sodium.
Sauce, ready-to-serve, pepper or hot and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +26.3% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +210.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14860% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +498.8% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more OtherOther | +515.8% |
| Contains more ProteinProtein | +247.1% |
| Contains more FatsFats | +181.1% |
| Contains more CarbsCarbs | +166.3% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated Fat | -77.4% |
| Contains more Mono. FatMonounsaturated Fat | +866.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 11kcal | 34kcal |
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| Protein | 0.51g | 1.77g |
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| Fats | 0.37g | 1.04g |
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| Vitamin C | 74.8mg | 0.5mg |
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| Net carbs | 1.45g | 4.26g |
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| Carbs | 1.75g | 4.66g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 5mg | 3mg |
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| Calcium | 8mg | 14mg |
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| Potassium | 144mg | 130mg |
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| Iron | 0.48mg | 0.38mg |
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| Sugar | 1.26g |
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| Fiber | 0.3g | 0.4g |
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| Copper | 0.028mg | 0.051mg |
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| Zinc | 0.11mg | 0.31mg |
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| Phosphorus | 11mg | 23mg |
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| Sodium | 2643mg | 254mg |
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| Vitamin A | 162IU | 970IU |
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| Vitamin A RAE | 8µg | 49µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.049mg | 0.152mg |
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| Vitamin B1 | 0.036mg | 0.022mg |
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| Vitamin B2 | 0.082mg | 0.018mg |
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| Vitamin B3 | 0.254mg | 0.391mg |
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| Vitamin B5 | 0.11mg | 0.14mg |
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| Vitamin B6 | 0.157mg | 0.041mg |
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| Vitamin K | 2.4µg |
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| Folate | 6µg | 15µg |
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| Saturated Fat | 0.052g | 0.23g |
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| Monounsaturated Fat | 0.03g | 0.29g |
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| Polyunsaturated fat | 0.196g | 0.46g |
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| Tryptophan | 0.007mg | 0.013mg |
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| Threonine | 0.019mg | 0.043mg |
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| Isoleucine | 0.017mg | 0.054mg |
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| Leucine | 0.027mg | 0.098mg |
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| Lysine | 0.023mg | 0.076mg |
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| Methionine | 0.006mg | 0.018mg |
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| Phenylalanine | 0.016mg | 0.064mg |
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| Valine | 0.022mg | 0.074mg |
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| Histidine | 0.01mg | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
8%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 2389mg)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.