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  6. Hot sauce vs. Oyster breaded and fried

Hot sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and oyster breaded and fried?

  • Hot sauce is richer in vitamin C, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • Oyster breaded and fried has 20 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Oyster breaded and fried is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Hot sauce vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +1060%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +1347.9%
Contains more CopperCopper +15235.7%
Contains more ZincZinc +79109.1%
Contains more PhosphorusPhosphorus +1345.5%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1868.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +549.6%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Oyster breaded and fried DV% diff.
Zinc 0.11mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.028mg 4.294mg 474%
Selenium 0µg 66.5µg 121%
Sodium 2643mg 417mg 97%
Iron 0.48mg 6.95mg 81%
Vitamin C 74.8mg 3.8mg 79%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.196g 3.313g 21%
Phosphorus 11mg 159mg 21%
Manganese 0.049mg 0.49mg 19%
Fats 0.37g 12.58g 19%
Protein 0.51g 8.77g 17%
Saturated fat 0.052g 3.197g 14%
Magnesium 5mg 58mg 13%
Monounsaturated fat 0.03g 4.702g 12%
Vitamin B1 0.036mg 0.15mg 10%
Vitamin B3 0.254mg 1.65mg 9%
Calories 11kcal 199kcal 9%
Vitamin B2 0.082mg 0.202mg 9%
Vitamin A 8µg 90µg 9%
Vitamin B6 0.157mg 0.064mg 7%
Folate 6µg 31µg 6%
Calcium 8mg 62mg 5%
Vitamin B5 0.11mg 0.27mg 3%
Potassium 144mg 244mg 3%
Carbs 1.75g 11.62g 3%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Fiber 0.3g 1%
Net carbs 1.45g 11.62g N/A
Sugar 1.26g N/A
Tryptophan 0.007mg 0.105mg 0%
Threonine 0.019mg 0.365mg 0%
Isoleucine 0.017mg 0.396mg 0%
Leucine 0.027mg 0.638mg 0%
Lysine 0.023mg 0.582mg 0%
Methionine 0.006mg 0.199mg 0%
Phenylalanine 0.016mg 0.352mg 0%
Valine 0.022mg 0.409mg 0%
Histidine 0.01mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +39%
Contains more OtherOther +219.9%
Contains more ProteinProtein +1619.6%
Contains more FatsFats +3300%
Contains more CarbsCarbs +564%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +15573.3%
Contains more Poly. FatPolyunsaturated fat +1590.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.