Hot sauce vs. Muffin — In-Depth Nutrition Comparison
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Important differences between hot sauce and muffin
- Hot sauce has more vitamin C; however, muffin has more vitamin K, phosphorus, manganese, selenium, vitamin B1, folate, and iron.
- Hot sauce's daily need coverage for sodium is 100% more.
- Hot sauce has 83 times more vitamin C than muffin. Hot sauce has 74.8mg of vitamin C, while muffin has 0.9mg.
- Muffin is lower in sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +1227.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +816.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8211.1% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +1258.3% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +458.3% |
| Contains more Vitamin B5Vitamin B5 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +260.5% |
| Contains more OtherOther | +399.3% |
| Contains more ProteinProtein | +780.4% |
| Contains more FatsFats | +4243.2% |
| Contains more CarbsCarbs | +2928.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +15973.3% |
| Contains more Poly. FatPolyunsaturated fat | +4034.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 336mg | 100% |
| Vitamin C | 74.8mg | 0.9mg | 82% |
| Polyunsaturated fat | 0.196g | 8.103g | 53% |
| Vitamin K | 2.4µg | 39.2µg | 31% |
| Fats | 0.37g | 16.07g | 24% |
| Phosphorus | 11mg | 146mg | 19% |
| Calories | 11kcal | 375kcal | 18% |
| Manganese | 0.049mg | 0.449mg | 17% |
| Carbs | 1.75g | 53g | 17% |
| Choline | 92.5mg | 17% | |
| Selenium | 0µg | 8.2µg | 15% |
| Saturated fat | 0.052g | 2.844g | 13% |
| Monounsaturated fat | 0.03g | 4.822g | 12% |
| Folate | 6µg | 48µg | 11% |
| Vitamin B1 | 0.036mg | 0.168mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.12mg | 1.63mg | 10% |
| Iron | 0.48mg | 1.3mg | 10% |
| Vitamin B6 | 0.157mg | 0.04mg | 9% |
| Protein | 0.51g | 4.49g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 0.254mg | 1.418mg | 7% |
| Vitamin B5 | 0.11mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.082mg | 0.163mg | 6% |
| Copper | 0.028mg | 0.06mg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Fiber | 0.3g | 1.1g | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.11mg | 0.37mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 144mg | 121mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 8µg | 21µg | 1% |
| Net carbs | 1.45g | 51.9g | N/A |
| Sugar | 1.26g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.007mg | 0.066mg | 0% |
| Threonine | 0.019mg | 0.181mg | 0% |
| Isoleucine | 0.017mg | 0.224mg | 0% |
| Leucine | 0.027mg | 0.421mg | 0% |
| Lysine | 0.023mg | 0.199mg | 0% |
| Methionine | 0.006mg | 0.115mg | 0% |
| Phenylalanine | 0.016mg | 0.277mg | 0% |
| Valine | 0.022mg | 0.257mg | 0% |
| Histidine | 0.01mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 2307mg)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 30.21g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 2.792g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)