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  6. Hot sauce vs. Neufchâtel cheese

Hot sauce vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are hot sauce and neufchâtel cheese different?

  • Hot sauce is higher in vitamin C and vitamin B6; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5.
  • Daily need coverage for sodium for hot sauce is 100% higher.
  • Neufchâtel cheese has less sodium.

Sauce, ready-to-serve, pepper or hot and Cheese, neufchatel are the varieties used in this article.

Infographic

Hot sauce vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +269.2%
Contains more ManganeseManganese +345.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1362.5%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +1154.5%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~152mg
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +41.2%
Contains more Vitamin AVitamin A +2912.5%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin B5Vitamin B5 +422.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Neufchâtel cheese DV% diff.
Sodium 2643mg 334mg 100%
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 12.79g 58%
Fats 0.37g 22.78g 34%
Vitamin A 8µg 241µg 26%
Cholesterol 0mg 74mg 25%
Phosphorus 11mg 138mg 18%
Protein 0.51g 9.15g 17%
Monounsaturated fat 0.03g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calories 11kcal 253kcal 12%
Calcium 8mg 117mg 11%
Vitamin B5 0.11mg 0.575mg 9%
Vitamin B6 0.157mg 0.041mg 9%
Vitamin B2 0.082mg 0.155mg 6%
Zinc 0.11mg 0.82mg 6%
Polyunsaturated fat 0.196g 0.97g 5%
Selenium 0µg 3µg 5%
Iron 0.48mg 0.13mg 4%
Manganese 0.049mg 0.011mg 2%
Folate 6µg 14µg 2%
Vitamin E 0.12mg 0.4mg 2%
Magnesium 5mg 10mg 1%
Carbs 1.75g 3.59g 1%
Vitamin B1 0.036mg 0.022mg 1%
Fiber 0.3g 0g 1%
Vitamin K 2.4µg 1.7µg 1%
Net carbs 1.45g 3.59g N/A
Potassium 144mg 152mg 0%
Sugar 1.26g 3.19g N/A
Copper 0.028mg 0.027mg 0%
Starch 0.5g 0%
Vitamin B3 0.254mg 0.21mg 0%
Tryptophan 0.007mg 0.106mg 0%
Threonine 0.019mg 0.359mg 0%
Isoleucine 0.017mg 0.501mg 0%
Leucine 0.027mg 1.013mg 0%
Lysine 0.023mg 0.875mg 0%
Methionine 0.006mg 0.294mg 0%
Phenylalanine 0.016mg 0.448mg 0%
Valine 0.022mg 0.609mg 0%
Histidine 0.01mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +42.6%
Contains more OtherOther +439.4%
Contains more ProteinProtein +1694.1%
Contains more FatsFats +6056.8%
Contains more CarbsCarbs +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +19180%
Contains more Poly. FatPolyunsaturated fat +394.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.