Hot sauce vs. Macadamia — In-Depth Nutrition Comparison
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How are hot sauce and macadamia different?
- Hot sauce is higher in vitamin C; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus.
- Daily need coverage for manganese for macadamia is 177% higher.
- Hot sauce contains 529 times more sodium than macadamia. While hot sauce contains 2643mg of sodium, macadamia contains only 5mg.
Sauce, ready-to-serve, pepper or hot and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +668.8% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +1081.8% |
| Contains more PhosphorusPhosphorus | +1609.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +8330.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +3219.4% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +873.6% |
| Contains more Vitamin B5Vitamin B5 | +589.1% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.049mg | 4.131mg | 177% |
| Monounsaturated fat | 0.03g | 58.877g | 147% |
| Fats | 0.37g | 75.77g | 116% |
| Sodium | 2643mg | 5mg | 115% |
| Vitamin B1 | 0.036mg | 1.195mg | 97% |
| Vitamin C | 74.8mg | 1.2mg | 82% |
| Copper | 0.028mg | 0.756mg | 81% |
| Saturated fat | 0.052g | 12.061g | 55% |
| Iron | 0.48mg | 3.69mg | 40% |
| Calories | 11kcal | 718kcal | 35% |
| Fiber | 0.3g | 8.6g | 33% |
| Magnesium | 5mg | 130mg | 30% |
| Phosphorus | 11mg | 188mg | 25% |
| Protein | 0.51g | 7.91g | 15% |
| Vitamin B3 | 0.254mg | 2.473mg | 14% |
| Vitamin B5 | 0.11mg | 0.758mg | 13% |
| Zinc | 0.11mg | 1.3mg | 11% |
| Polyunsaturated fat | 0.196g | 1.502g | 9% |
| Vitamin B6 | 0.157mg | 0.275mg | 9% |
| Calcium | 8mg | 85mg | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Potassium | 144mg | 368mg | 7% |
| Vitamin B2 | 0.082mg | 0.162mg | 6% |
| Carbs | 1.75g | 13.82g | 4% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 8µg | 0µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Net carbs | 1.45g | 5.22g | N/A |
| Sugar | 1.26g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.007mg | 0.067mg | 0% |
| Threonine | 0.019mg | 0.37mg | 0% |
| Isoleucine | 0.017mg | 0.314mg | 0% |
| Leucine | 0.027mg | 0.602mg | 0% |
| Lysine | 0.023mg | 0.018mg | 0% |
| Methionine | 0.006mg | 0.023mg | 0% |
| Phenylalanine | 0.016mg | 0.665mg | 0% |
| Valine | 0.022mg | 0.363mg | 0% |
| Histidine | 0.01mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6516.2% |
| Contains more OtherOther | +548.2% |
| Contains more ProteinProtein | +1451% |
| Contains more FatsFats | +20378.4% |
| Contains more CarbsCarbs | +689.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +196156.7% |
| Contains more Poly. FatPolyunsaturated fat | +666.3% |
