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Hot sauce vs. Olive — In-Depth Nutrition Comparison

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Differences between Hot sauce and Olive

  • Hot sauce has more Vitamin C, Vitamin B6, and Vitamin B2, while Olive has more Iron, Copper, Fiber, Vitamin E , and Calcium.
  • Hot sauce's daily need coverage for Sodium is 83% higher.
  • The amount of Sodium in Olive is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Olives, ripe, canned (small-extra large).

Infographic

Hot sauce vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +1700%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +145%
Contains more CalciumCalcium +1000%
Contains more IronIron +587.5%
Contains more CopperCopper +796.4%
Contains more ZincZinc +100%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 9.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +8211.1%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +1644.4%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +148.8%
Contains more Vitamin E Vitamin E +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +12.5%
Contains more OtherOther +231.4%
Contains more ProteinProtein +64.7%
Contains more FatsFats +2786.5%
Contains more CarbsCarbs +257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Olive
2
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated Fat -96.3%
Contains more Mono. FatMonounsaturated Fat +26193.3%
Contains more Poly. FatPolyunsaturated fat +364.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Olive Opinion
Calories 11kcal 115kcal Olive
Protein 0.51g 0.84g Olive
Fats 0.37g 10.68g Olive
Vitamin C 74.8mg 0.9mg Hot sauce
Net carbs 1.45g 3.06g Olive
Carbs 1.75g 6.26g Olive
Magnesium 5mg 4mg Hot sauce
Calcium 8mg 88mg Olive
Potassium 144mg 8mg Hot sauce
Iron 0.48mg 3.3mg Olive
Sugar 1.26g 0g Olive
Fiber 0.3g 3.2g Olive
Copper 0.028mg 0.251mg Olive
Zinc 0.11mg 0.22mg Olive
Phosphorus 11mg 3mg Hot sauce
Sodium 2643mg 735mg Olive
Vitamin A 162IU 403IU Olive
Vitamin A RAE 8µg 20µg Olive
Vitamin E 0.12mg 1.65mg Olive
Manganese 0.049mg 0.02mg Hot sauce
Selenium 0µg 0.9µg Olive
Vitamin B1 0.036mg 0.003mg Hot sauce
Vitamin B2 0.082mg 0mg Hot sauce
Vitamin B3 0.254mg 0.037mg Hot sauce
Vitamin B5 0.11mg 0.015mg Hot sauce
Vitamin B6 0.157mg 0.009mg Hot sauce
Vitamin K 2.4µg 1.4µg Hot sauce
Folate 6µg 0µg Hot sauce
Choline 10.3mg Olive
Saturated Fat 0.052g 1.415g Hot sauce
Monounsaturated Fat 0.03g 7.888g Olive
Polyunsaturated fat 0.196g 0.911g Olive
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg 0.026mg Olive
Isoleucine 0.017mg 0.031mg Olive
Leucine 0.027mg 0.05mg Olive
Lysine 0.023mg 0.032mg Olive
Methionine 0.006mg 0.012mg Olive
Phenylalanine 0.016mg 0.029mg Olive
Valine 0.022mg 0.038mg Olive
Histidine 0.01mg 0.023mg Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot sauce
6%
Olive
Minerals Daily Need Coverage Score
40%
Hot sauce
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 1908mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 1.363g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3.5)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.