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  6. Hot sauce vs. Olive

Hot sauce vs. Olive — In-Depth Nutrition Comparison

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Differences between hot sauce and olive

  • Hot sauce has more vitamin C, vitamin B6, and vitamin B2, while olive has more iron, copper, fiber, vitamin E, and calcium.
  • Hot sauce's daily need coverage for sodium is 83% higher.
  • The amount of sodium in olive is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Olives, ripe, canned (small-extra large).

Infographic

Hot sauce vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +1700%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +145%
Contains more CalciumCalcium +1000%
Contains more IronIron +587.5%
Contains more CopperCopper +796.4%
Contains more ZincZinc +100%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +8211.1%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +1644.4%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Olive DV% diff.
Sodium 2643mg 735mg 83%
Vitamin C 74.8mg 0.9mg 82%
Iron 0.48mg 3.3mg 35%
Copper 0.028mg 0.251mg 25%
Monounsaturated fat 0.03g 7.888g 20%
Fats 0.37g 10.68g 16%
Fiber 0.3g 3.2g 12%
Vitamin B6 0.157mg 0.009mg 11%
Vitamin E 0.12mg 1.65mg 10%
Calcium 8mg 88mg 8%
Vitamin B2 0.082mg 0mg 6%
Saturated fat 0.052g 1.415g 6%
Calories 11kcal 115kcal 5%
Polyunsaturated fat 0.196g 0.911g 5%
Potassium 144mg 8mg 4%
Vitamin B1 0.036mg 0.003mg 3%
Carbs 1.75g 6.26g 2%
Selenium 0µg 0.9µg 2%
Vitamin B5 0.11mg 0.015mg 2%
Folate 6µg 0µg 2%
Choline 10.3mg 2%
Protein 0.51g 0.84g 1%
Zinc 0.11mg 0.22mg 1%
Phosphorus 11mg 3mg 1%
Vitamin A 8µg 20µg 1%
Manganese 0.049mg 0.02mg 1%
Vitamin B3 0.254mg 0.037mg 1%
Vitamin K 2.4µg 1.4µg 1%
Protein per 100 calories 4.6g 0.73g N/A
Calories per 10 g protein 216kcal 1369kcal N/A
Weight per 100 calories 909g 87g N/A
Unsaturated / Saturated Fat ratio 4.3 6.2 N/A
Net carbs 1.45g 3.06g N/A
Magnesium 5mg 4mg 0%
Sugar 1.26g 0g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0.026mg 0%
Isoleucine 0.017mg 0.031mg 0%
Leucine 0.027mg 0.05mg 0%
Lysine 0.023mg 0.032mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.016mg 0.029mg 0%
Valine 0.022mg 0.038mg 0%
Histidine 0.01mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +12.5%
Contains more OtherOther +231.4%
Contains more ProteinProtein +64.7%
Contains more FatsFats +2786.5%
Contains more CarbsCarbs +257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +26193.3%
Contains more Poly. FatPolyunsaturated fat +364.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.