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Hot sauce vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between hot sauce and pea raw

  • Hot sauce has more vitamin C; however, pea raw has more fiber, vitamin B1, vitamin K, copper, manganese, folate, phosphorus, and iron.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Hot sauce has 2 times more vitamin C than pea raw. Hot sauce has 74.8mg of vitamin C, while pea raw has 40mg.
  • Pea raw is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Peas, green, raw.

Infographic

Hot sauce vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +206.3%
Contains more CopperCopper +528.6%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +881.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +736.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +87%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin B1Vitamin B1 +638.9%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +722.8%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +983.3%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.104mg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +14.1%
Contains more OtherOther +749.4%
Contains more ProteinProtein +962.7%
Contains more CarbsCarbs +725.7%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +16.7%
~equal in Polyunsaturated fat ~0.187g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Pea raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Pea raw DV% diff.
Sodium 2643mg 5mg 115%
Vitamin C 74.8mg 40mg 39%
Fiber 0.3g 5.7g 22%
Vitamin B1 0.036mg 0.266mg 19%
Vitamin K 2.4µg 24.8µg 19%
Manganese 0.049mg 0.41mg 16%
Copper 0.028mg 0.176mg 16%
Folate 6µg 65µg 15%
Phosphorus 11mg 108mg 14%
Iron 0.48mg 1.47mg 12%
Vitamin B3 0.254mg 2.09mg 11%
Protein 0.51g 5.42g 10%
Zinc 0.11mg 1.24mg 10%
Magnesium 5mg 33mg 7%
Choline 28.4mg 5%
Vitamin B2 0.082mg 0.132mg 4%
Calories 11kcal 81kcal 4%
Carbs 1.75g 14.45g 4%
Vitamin A 8µg 38µg 3%
Selenium 0µg 1.8µg 3%
Potassium 144mg 244mg 3%
Calcium 8mg 25mg 2%
Vitamin B6 0.157mg 0.169mg 1%
Fats 0.37g 0.4g 0%
Net carbs 1.45g 8.75g N/A
Sugar 1.26g 5.67g N/A
Vitamin E 0.12mg 0.13mg 0%
Vitamin B5 0.11mg 0.104mg 0%
Saturated fat 0.052g 0.071g 0%
Monounsaturated fat 0.03g 0.035g 0%
Polyunsaturated fat 0.196g 0.187g 0%
Tryptophan 0.007mg 0.037mg 0%
Threonine 0.019mg 0.203mg 0%
Isoleucine 0.017mg 0.195mg 0%
Leucine 0.027mg 0.323mg 0%
Lysine 0.023mg 0.317mg 0%
Methionine 0.006mg 0.082mg 0%
Phenylalanine 0.016mg 0.2mg 0%
Valine 0.022mg 0.235mg 0%
Histidine 0.01mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
35%
Pea raw
Minerals Daily Need Coverage Score
40%
Hot sauce
31%
Pea raw

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 2638mg)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 4.41g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.