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  6. Hot sauce vs. Pigeon pea raw

Hot sauce vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are hot sauce and pigeon pea raw different?

  • Hot sauce is higher in vitamin C; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, and magnesium.
  • Daily need coverage for copper for pigeon pea raw is 114% higher.
  • Pigeon pea raw has less sodium.

Sauce, ready-to-serve, pepper or hot and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Hot sauce vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +989.6%
Contains more CopperCopper +3675%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +3236.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3555.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1686.1%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +1067.3%
Contains more Vitamin B5Vitamin B5 +1050.9%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more FolateFolate +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Pigeon pea raw DV% diff.
Sodium 2643mg 17mg 114%
Copper 0.028mg 1.057mg 114%
Folate 6µg 456µg 113%
Vitamin C 74.8mg 0mg 83%
Manganese 0.049mg 1.791mg 76%
Fiber 0.3g 15g 59%
Iron 0.48mg 5.23mg 59%
Phosphorus 11mg 367mg 51%
Vitamin B1 0.036mg 0.643mg 51%
Protein 0.51g 21.7g 42%
Magnesium 5mg 183mg 42%
Potassium 144mg 1392mg 37%
Zinc 0.11mg 2.76mg 24%
Vitamin B5 0.11mg 1.266mg 23%
Carbs 1.75g 62.78g 20%
Vitamin B3 0.254mg 2.965mg 17%
Calories 11kcal 343kcal 17%
Selenium 0µg 8.2µg 15%
Calcium 8mg 130mg 12%
Vitamin B6 0.157mg 0.283mg 10%
Vitamin B2 0.082mg 0.187mg 8%
Polyunsaturated fat 0.196g 0.814g 4%
Vitamin K 2.4µg 2%
Fats 0.37g 1.49g 2%
Vitamin E 0.12mg 1%
Saturated fat 0.052g 0.33g 1%
Vitamin A 8µg 1µg 1%
Net carbs 1.45g 47.78g N/A
Sugar 1.26g N/A
Monounsaturated fat 0.03g 0.012g 0%
Tryptophan 0.007mg 0.212mg 0%
Threonine 0.019mg 0.767mg 0%
Isoleucine 0.017mg 0.785mg 0%
Leucine 0.027mg 1.549mg 0%
Lysine 0.023mg 1.521mg 0%
Methionine 0.006mg 0.243mg 0%
Phenylalanine 0.016mg 1.858mg 0%
Valine 0.022mg 0.937mg 0%
Histidine 0.01mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +749.7%
Contains more OtherOther +114.8%
Contains more ProteinProtein +4154.9%
Contains more FatsFats +302.7%
Contains more CarbsCarbs +3487.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +315.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.