Hot sauce vs. Porridge — In-Depth Nutrition Comparison
Compare
Differences between hot sauce and porridge
- Hot sauce has more vitamin C and vitamin B6, while porridge has more iron, calcium, and selenium.
- Hot sauce's daily need coverage for sodium is 115% higher.
- The amount of sodium in porridge is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +800% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +679.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +1107.7% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 6mg | 115% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Iron | 0.48mg | 3.74mg | 41% |
| Vitamin B6 | 0.157mg | 0.013mg | 11% |
| Calcium | 8mg | 87mg | 8% |
| Selenium | 0µg | 2.8µg | 5% |
| Potassium | 144mg | 16mg | 4% |
| Vitamin B2 | 0.082mg | 0.025mg | 4% |
| Carbs | 1.75g | 10.52g | 3% |
| Folate | 6µg | 12µg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin B3 | 0.254mg | 0.52mg | 2% |
| Vitamin B1 | 0.036mg | 0.055mg | 2% |
| Protein | 0.51g | 1.44g | 2% |
| Manganese | 0.049mg | 0mg | 2% |
| Calories | 11kcal | 50kcal | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Polyunsaturated fat | 0.196g | 0.114g | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin B5 | 0.11mg | 0.071mg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Fats | 0.37g | 0.21g | 0% |
| Net carbs | 1.45g | 10.02g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 1.26g | 0.03g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Saturated fat | 0.052g | 0.033g | 0% |
| Monounsaturated fat | 0.03g | 0.028g | 0% |
| Tryptophan | 0.007mg | 0.02mg | 0% |
| Threonine | 0.019mg | 0.045mg | 0% |
| Isoleucine | 0.017mg | 0.063mg | 0% |
| Leucine | 0.027mg | 0.11mg | 0% |
| Lysine | 0.023mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.027mg | 0% |
| Phenylalanine | 0.016mg | 0.078mg | 0% |
| Valine | 0.022mg | 0.07mg | 0% |
| Histidine | 0.01mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.2% |
| Contains more OtherOther | +3259.1% |
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +501.1% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
| Contains less Sat. FatSaturated fat | -36.5% |
~equal in
Monounsaturated fat
~0.028g
