Hot sauce vs. Pound cake — In-Depth Nutrition Comparison
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How are hot sauce and pound cake different?
- Hot sauce is richer in vitamin C and vitamin B6, while pound cake is higher in phosphorus, vitamin B12, vitamin B2, iron, and vitamin B1.
- Hot sauce covers your daily need for sodium, 99% more than pound cake.
- Pound cake is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +1172.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +124.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +441.7% |
| Contains more Vitamin B1Vitamin B1 | +380.6% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +535.8% |
| Contains more Vitamin B5Vitamin B5 | +340.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 377mg | 99% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.052g | 4.811g | 22% |
| Fats | 0.37g | 13.96g | 21% |
| Polyunsaturated fat | 0.196g | 3.419g | 21% |
| Phosphorus | 11mg | 140mg | 18% |
| Calories | 11kcal | 353kcal | 17% |
| Carbs | 1.75g | 53.64g | 17% |
| Threonine | 0.019mg | 153mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.082mg | 0.249mg | 13% |
| Iron | 0.48mg | 1.48mg | 13% |
| Choline | 65.6mg | 12% | |
| Vitamin B1 | 0.036mg | 0.173mg | 11% |
| Vitamin B3 | 0.254mg | 1.615mg | 9% |
| Protein | 0.51g | 5g | 9% |
| Vitamin B6 | 0.157mg | 0.036mg | 9% |
| Selenium | 0µg | 5µg | 9% |
| Folate | 6µg | 42µg | 9% |
| Vitamin B5 | 0.11mg | 0.485mg | 8% |
| Vitamin A | 8µg | 70µg | 7% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.03g | 3.02g | 7% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.12mg | 0.65mg | 4% |
| Vitamin D | 34IU | 4% | |
| Calcium | 8mg | 47mg | 4% |
| Zinc | 0.11mg | 0.43mg | 3% |
| Manganese | 0.049mg | 0.11mg | 3% |
| Copper | 0.028mg | 0.042mg | 2% |
| Magnesium | 5mg | 8mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Net carbs | 1.45g | 53.04g | N/A |
| Potassium | 144mg | 149mg | 0% |
| Sugar | 1.26g | 33.36g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.007mg | 0.041mg | 0% |
| Isoleucine | 0.017mg | 0.204mg | 0% |
| Leucine | 0.027mg | 0.397mg | 0% |
| Lysine | 0.023mg | 0.198mg | 0% |
| Methionine | 0.006mg | 0.117mg | 0% |
| Phenylalanine | 0.016mg | 0.239mg | 0% |
| Valine | 0.022mg | 0.249mg | 0% |
| Histidine | 0.01mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +247.8% |
| Contains more OtherOther | +383% |
| Contains more ProteinProtein | +880.4% |
| Contains more FatsFats | +3673% |
| Contains more CarbsCarbs | +2965.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9966.7% |
| Contains more Poly. FatPolyunsaturated fat | +1644.4% |
