Hot sauce vs. Quince — In-Depth Nutrition Comparison
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The main differences between hot sauce and quince
- Hot sauce is richer in vitamin C and vitamin B6, yet quince is richer in copper and fiber.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Hot sauce contains 5 times more vitamin C than quince. Hot sauce contains 74.8mg of vitamin C, while quince contains 15mg.
- Quince contains less sodium.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +364.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +398.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 4mg | 115% |
| Vitamin C | 74.8mg | 15mg | 66% |
| Copper | 0.028mg | 0.13mg | 11% |
| Vitamin B6 | 0.157mg | 0.04mg | 9% |
| Fiber | 0.3g | 1.9g | 6% |
| Carbs | 1.75g | 15.3g | 5% |
| Vitamin B2 | 0.082mg | 0.03mg | 4% |
| Iron | 0.48mg | 0.7mg | 3% |
| Calories | 11kcal | 57kcal | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 144mg | 197mg | 2% |
| Polyunsaturated fat | 0.196g | 0.05g | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B5 | 0.11mg | 0.081mg | 1% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 11mg | 17mg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Protein | 0.51g | 0.4g | 0% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 1.45g | 13.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 1.26g | N/A | |
| Vitamin B3 | 0.254mg | 0.2mg | 0% |
| Saturated fat | 0.052g | 0.01g | 0% |
| Monounsaturated fat | 0.03g | 0.036g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +1747.5% |
| Contains more CarbsCarbs | +774.3% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +292% |
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +20% |
