Hot sauce vs. Soba — In-Depth Nutrition Comparison
Compare
Summary of differences between hot sauce and soba
- Hot sauce has more vitamin C and vitamin B6; however, soba is higher in manganese.
- Hot sauce covers your daily need for sodium, 112% more than soba.
- Soba has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more CopperCopper | +250% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +663.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +1794.9% |
| Contains more ProteinProtein | +892.2% |
| Contains more CarbsCarbs | +1125.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +532.3% |
| Contains less Sat. FatSaturated fat | -63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 60mg | 112% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Manganese | 0.049mg | 0.374mg | 14% |
| Vitamin B6 | 0.157mg | 0.04mg | 9% |
| Protein | 0.51g | 5.06g | 9% |
| Carbs | 1.75g | 21.44g | 7% |
| Vitamin B1 | 0.036mg | 0.094mg | 5% |
| Vitamin B2 | 0.082mg | 0.026mg | 4% |
| Calories | 11kcal | 99kcal | 4% |
| Potassium | 144mg | 35mg | 3% |
| Vitamin B5 | 0.11mg | 0.235mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.028mg | 0.008mg | 2% |
| Phosphorus | 11mg | 25mg | 2% |
| Vitamin B3 | 0.254mg | 0.51mg | 2% |
| Fiber | 0.3g | 1% | |
| Polyunsaturated fat | 0.196g | 0.031g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 5mg | 9mg | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 1.45g | 21.44g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Iron | 0.48mg | 0.48mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.11mg | 0.12mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.052g | 0.019g | 0% |
| Monounsaturated fat | 0.03g | 0.026g | 0% |
| Tryptophan | 0.007mg | 0.072mg | 0% |
| Threonine | 0.019mg | 0.177mg | 0% |
| Isoleucine | 0.017mg | 0.195mg | 0% |
| Leucine | 0.027mg | 0.33mg | 0% |
| Lysine | 0.023mg | 0.214mg | 0% |
| Methionine | 0.006mg | 0.072mg | 0% |
| Phenylalanine | 0.016mg | 0.217mg | 0% |
| Valine | 0.022mg | 0.249mg | 0% |
| Histidine | 0.01mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
40%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 2583mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.