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  6. Hot sauce vs. Soy milk

Hot sauce vs. Soy milk — In-Depth Nutrition Comparison

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How are Hot sauce and Soy milk different?

  • Hot sauce is richer in Vitamin C, and Vitamin B6, while Soy milk is higher in Copper, Selenium, Manganese, Phosphorus, Vitamin B5, and Polyunsaturated fat.
  • Hot sauce covers your daily need of Sodium 113% more than Soy milk.
  • Soy milk is lower in Sodium.

Sauce, ready-to-serve, pepper or hot and Soymilk, original and vanilla, unfortified types were used in this article.

Infographic

Hot sauce vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Soy milk
Soy milk
Contains more Potassium +22%
Contains more Calcium +212.5%
Contains more Iron +33.3%
Contains more Magnesium +400%
Contains more Phosphorus +372.7%
Contains less Sodium -98.1%
Contains more Copper +357.1%
Contains more Manganese +355.1%
Contains more Selenium +∞%
Equal in Zinc - 0.12
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Potassium +22%
Contains more Calcium +212.5%
Contains more Iron +33.3%
Contains more Magnesium +400%
Contains more Phosphorus +372.7%
Contains less Sodium -98.1%
Contains more Copper +357.1%
Contains more Manganese +355.1%
Contains more Selenium +∞%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
6
Soy milk
Soy milk
Contains more Vitamin A +5300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +239.1%
Contains more Folate +200%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.11
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +5300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +239.1%
Contains more Folate +200%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Soy milk
Soy milk
Contains more Other +1036.9%
Contains more Protein +541.2%
Contains more Fats +373%
Contains more Carbs +258.9%
Equal in Water - 88.05
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Other +1036.9%
Contains more Protein +541.2%
Contains more Fats +373%
Contains more Carbs +258.9%
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +1236.7%
Contains more Polyunsaturated fat +390.3%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +1236.7%
Contains more Polyunsaturated fat +390.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Soy milk
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Soy milk Opinion
Net carbs 1.45g 5.68g Soy milk
Protein 0.51g 3.27g Soy milk
Fats 0.37g 1.75g Soy milk
Carbs 1.75g 6.28g Soy milk
Calories 11kcal 54kcal Soy milk
Sugar 1.26g 3.99g Hot sauce
Fiber 0.3g 0.6g Soy milk
Calcium 8mg 25mg Soy milk
Iron 0.48mg 0.64mg Soy milk
Magnesium 5mg 25mg Soy milk
Phosphorus 11mg 52mg Soy milk
Potassium 144mg 118mg Hot sauce
Sodium 2643mg 51mg Soy milk
Zinc 0.11mg 0.12mg Soy milk
Copper 0.028mg 0.128mg Soy milk
Manganese 0.049mg 0.223mg Soy milk
Selenium 0µg 4.8µg Soy milk
Vitamin A 162IU 3IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0.11mg Hot sauce
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.06mg Soy milk
Vitamin B2 0.082mg 0.069mg Hot sauce
Vitamin B3 0.254mg 0.513mg Soy milk
Vitamin B5 0.11mg 0.373mg Soy milk
Vitamin B6 0.157mg 0.077mg Hot sauce
Folate 6µg 18µg Soy milk
Vitamin K 2.4µg 3µg Soy milk
Tryptophan 0.007mg 0.038mg Soy milk
Threonine 0.019mg 0.108mg Soy milk
Isoleucine 0.017mg 0.114mg Soy milk
Leucine 0.027mg 0.186mg Soy milk
Lysine 0.023mg 0.131mg Soy milk
Methionine 0.006mg 0.027mg Soy milk
Phenylalanine 0.016mg 0.113mg Soy milk
Valine 0.022mg 0.117mg Soy milk
Histidine 0.01mg 0.061mg Soy milk
Saturated Fat 0.052g 0.205g Hot sauce
Monounsaturated Fat 0.03g 0.401g Soy milk
Polyunsaturated fat 0.196g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
9%
Soy milk
Minerals Daily Need Coverage Score
40%
Hot sauce
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 2592mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.73g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.