Hot sauce vs. Soy milk — In-Depth Nutrition Comparison
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How are hot sauce and soy milk different?
- Hot sauce is richer in vitamin C and vitamin B6, while soy milk is higher in copper, selenium, manganese, phosphorus, vitamin B5, and polyunsaturated fat.
- Hot sauce covers your daily need for sodium, 113% more than soy milk.
- Soy milk is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Soymilk, original, and vanilla, unfortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +357.1% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +355.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 51mg | 113% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Copper | 0.028mg | 0.128mg | 11% |
| Selenium | 0µg | 4.8µg | 9% |
| Manganese | 0.049mg | 0.223mg | 8% |
| Vitamin B6 | 0.157mg | 0.077mg | 6% |
| Protein | 0.51g | 3.27g | 6% |
| Phosphorus | 11mg | 52mg | 6% |
| Polyunsaturated fat | 0.196g | 0.961g | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Vitamin B5 | 0.11mg | 0.373mg | 5% |
| Choline | 23.6mg | 4% | |
| Folate | 6µg | 18µg | 3% |
| Calories | 11kcal | 54kcal | 2% |
| Vitamin B3 | 0.254mg | 0.513mg | 2% |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Fats | 0.37g | 1.75g | 2% |
| Carbs | 1.75g | 6.28g | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Monounsaturated fat | 0.03g | 0.401g | 1% |
| Vitamin K | 2.4µg | 3µg | 1% |
| Saturated fat | 0.052g | 0.205g | 1% |
| Potassium | 144mg | 118mg | 1% |
| Vitamin B2 | 0.082mg | 0.069mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Net carbs | 1.45g | 5.68g | N/A |
| Sugar | 1.26g | 3.99g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Tryptophan | 0.007mg | 0.038mg | 0% |
| Threonine | 0.019mg | 0.108mg | 0% |
| Isoleucine | 0.017mg | 0.114mg | 0% |
| Leucine | 0.027mg | 0.186mg | 0% |
| Lysine | 0.023mg | 0.131mg | 0% |
| Methionine | 0.006mg | 0.027mg | 0% |
| Phenylalanine | 0.016mg | 0.113mg | 0% |
| Valine | 0.022mg | 0.117mg | 0% |
| Histidine | 0.01mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1036.9% |
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +373% |
| Contains more CarbsCarbs | +258.9% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
