Hot sauce vs. Soy milk — In-Depth Nutrition Comparison

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How are hot sauce and soy milk different?

Hot sauce is richer in vitamin C and vitamin B6, while soy milk is higher in copper, selenium, manganese, phosphorus, vitamin B5, and polyunsaturated fat.
Hot sauce covers your daily need for sodium, 113% more than soy milk.
Soy milk is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Soymilk, original, and vanilla, unfortified types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Soy milk

Contains more PotassiumPotassium

+22%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+212.5%
Contains more IronIron	+33.3%
Contains more CopperCopper	+357.1%
Contains more PhosphorusPhosphorus	+372.7%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+355.1%
Contains more SeleniumSelenium	+∞%

~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more Vitamin B6Vitamin B6	+103.9%

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B3Vitamin B3	+102%
Contains more Vitamin B5Vitamin B5	+239.1%
Contains more Vitamin KVitamin K	+25%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.11mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2643mg	51mg	113%
Vitamin C	74.8mg	0mg	83%
Copper	0.028mg	0.128mg	11%
Selenium	0µg	4.8µg	9%
Manganese	0.049mg	0.223mg	8%
Protein	0.51g	3.27g	6%
Phosphorus	11mg	52mg	6%
Vitamin B6	0.157mg	0.077mg	6%
Magnesium	5mg	25mg	5%
Vitamin B5	0.11mg	0.373mg	5%
Polyunsaturated fat	0.196g	0.961g	5%
Choline		23.6mg	4%
Folate	6µg	18µg	3%
Calories	11kcal	54kcal	2%
Fats	0.37g	1.75g	2%
Carbs	1.75g	6.28g	2%
Calcium	8mg	25mg	2%
Iron	0.48mg	0.64mg	2%
Vitamin B1	0.036mg	0.06mg	2%
Vitamin B3	0.254mg	0.513mg	2%
Potassium	144mg	118mg	1%
Fiber	0.3g	0.6g	1%
Vitamin A	8µg	0µg	1%
Vitamin B2	0.082mg	0.069mg	1%
Vitamin K	2.4µg	3µg	1%
Saturated fat	0.052g	0.205g	1%
Monounsaturated fat	0.03g	0.401g	1%
Protein per 100 calories	4.6g	6.1g	N/A
Calories per 10 g protein	216kcal	165kcal	N/A
Weight per 100 calories	909g	185g	N/A
Net carbs	1.45g	5.68g	N/A
Sugar	1.26g	3.99g	N/A
Zinc	0.11mg	0.12mg	0%
Vitamin E	0.12mg	0.11mg	0%
Tryptophan	0.007mg	0.038mg	0%
Threonine	0.019mg	0.108mg	0%
Isoleucine	0.017mg	0.114mg	0%
Leucine	0.027mg	0.186mg	0%
Lysine	0.023mg	0.131mg	0%
Methionine	0.006mg	0.027mg	0%
Phenylalanine	0.016mg	0.113mg	0%
Valine	0.022mg	0.117mg	0%
Histidine	0.01mg	0.061mg	0%