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Hot sauce vs. Swiss cheese — In-Depth Nutrition Comparison

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How are hot sauce and Swiss cheese different?

  • Hot sauce is richer in vitamin C, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than hot sauce.
  • Swiss cheese is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Cheese, swiss types were used in this article.

Infographic

Hot sauce vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +100%
Contains more IronIron +269.2%
Contains more ManganeseManganese +88.5%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +11025%
Contains more CopperCopper +67.9%
Contains more ZincZinc +3872.7%
Contains more PhosphorusPhosphorus +5118.2%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin KVitamin K +71.4%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +268.3%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Sodium 2643mg 187mg 107%
Calcium 8mg 890mg 88%
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 18.227g 83%
Phosphorus 11mg 574mg 80%
Selenium 0µg 30µg 55%
Protein 0.51g 26.96g 53%
Fats 0.37g 30.99g 47%
Zinc 0.11mg 4.37mg 39%
Cholesterol 0mg 93mg 31%
Vitamin A 8µg 288µg 31%
Monounsaturated fat 0.03g 8.046g 20%
Calories 11kcal 393kcal 19%
Vitamin B2 0.082mg 0.302mg 17%
Polyunsaturated fat 0.196g 1.341g 8%
Vitamin B6 0.157mg 0.071mg 7%
Magnesium 5mg 33mg 7%
Vitamin B5 0.11mg 0.353mg 5%
Iron 0.48mg 0.13mg 4%
Vitamin E 0.12mg 0.6mg 3%
Choline 15.5mg 3%
Copper 0.028mg 0.047mg 2%
Vitamin B1 0.036mg 0.011mg 2%
Potassium 144mg 72mg 2%
Manganese 0.049mg 0.026mg 1%
Fiber 0.3g 0g 1%
Vitamin B3 0.254mg 0.064mg 1%
Vitamin K 2.4µg 1.4µg 1%
Folate 6µg 10µg 1%
Carbs 1.75g 1.44g 0%
Net carbs 1.45g 1.44g N/A
Sugar 1.26g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.007mg 0.401mg 0%
Threonine 0.019mg 1.038mg 0%
Isoleucine 0.017mg 1.537mg 0%
Leucine 0.027mg 2.959mg 0%
Lysine 0.023mg 2.585mg 0%
Methionine 0.006mg 0.784mg 0%
Phenylalanine 0.016mg 1.662mg 0%
Valine 0.022mg 2.139mg 0%
Histidine 0.01mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +21.5%
Contains more WaterWater +139.1%
Contains more OtherOther +148%
Contains more ProteinProtein +5186.3%
Contains more FatsFats +8275.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26720%
Contains more Poly. FatPolyunsaturated fat +584.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.