Hot sauce vs. Teff — In-Depth Nutrition Comparison
Compare
Differences between hot sauce and teff
- Hot sauce contains less manganese, copper, iron, phosphorus, vitamin B1, magnesium, fiber, and zinc than teff.
- Teff's daily need coverage for manganese is 122% higher.
- Teff contains 330 times less sodium than hot sauce. Hot sauce contains 2643mg of sodium, while teff contains 8mg.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +327.1% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +990.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5736.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.049mg | 2.86mg | 122% |
| Sodium | 2643mg | 8mg | 115% |
| Vitamin C | 74.8mg | 83% | |
| Copper | 0.028mg | 0.226mg | 22% |
| Iron | 0.48mg | 2.05mg | 20% |
| Phosphorus | 11mg | 120mg | 16% |
| Vitamin B1 | 0.036mg | 0.183mg | 12% |
| Magnesium | 5mg | 50mg | 11% |
| Fiber | 0.3g | 2.8g | 10% |
| Zinc | 0.11mg | 1.11mg | 9% |
| Protein | 0.51g | 3.87g | 7% |
| Carbs | 1.75g | 19.86g | 6% |
| Vitamin B6 | 0.157mg | 0.097mg | 5% |
| Calories | 11kcal | 101kcal | 5% |
| Vitamin B2 | 0.082mg | 0.033mg | 4% |
| Calcium | 8mg | 49mg | 4% |
| Vitamin B3 | 0.254mg | 0.909mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 144mg | 107mg | 1% |
| Fats | 0.37g | 0.65g | 0% |
| Net carbs | 1.45g | 17.06g | N/A |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0.041mg | 0% |
| Threonine | 0.019mg | 0.149mg | 0% |
| Isoleucine | 0.017mg | 0.146mg | 0% |
| Leucine | 0.027mg | 0.311mg | 0% |
| Lysine | 0.023mg | 0.109mg | 0% |
| Methionine | 0.006mg | 0.125mg | 0% |
| Phenylalanine | 0.016mg | 0.203mg | 0% |
| Valine | 0.022mg | 0.2mg | 0% |
| Histidine | 0.01mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +971% |
| Contains more ProteinProtein | +658.8% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +1034.9% |
