Hot sauce vs. Teff — In-Depth Nutrition Comparison
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Significant differences between hot sauce and teff
- The amount of manganese, iron, copper, phosphorus, magnesium, zinc, fiber, vitamin B1, and vitamin B6 in teff is higher than in hot sauce.
- Teff covers your daily manganese needs 400% more than hot sauce.
- Teff has 220 times less sodium than hot sauce. Hot sauce has 2643mg of sodium, while teff has 12mg.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3580% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +1489.6% |
| Contains more CopperCopper | +2792.9% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +18757.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +229.3% |
| Contains more Vitamin B3Vitamin B3 | +1224% |
| Contains more Vitamin B5Vitamin B5 | +756.4% |
| Contains more Vitamin B6Vitamin B6 | +207% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.049mg | 9.24mg | 400% |
| Sodium | 2643mg | 12mg | 114% |
| Iron | 0.48mg | 7.63mg | 89% |
| Copper | 0.028mg | 0.81mg | 87% |
| Vitamin C | 74.8mg | 83% | |
| Phosphorus | 11mg | 429mg | 60% |
| Magnesium | 5mg | 184mg | 43% |
| Zinc | 0.11mg | 3.63mg | 32% |
| Fiber | 0.3g | 8g | 31% |
| Vitamin B1 | 0.036mg | 0.39mg | 30% |
| Protein | 0.51g | 13.3g | 26% |
| Vitamin B6 | 0.157mg | 0.482mg | 25% |
| Carbs | 1.75g | 73.13g | 24% |
| Vitamin B3 | 0.254mg | 3.363mg | 19% |
| Calories | 11kcal | 367kcal | 18% |
| Calcium | 8mg | 180mg | 17% |
| Vitamin B5 | 0.11mg | 0.942mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.082mg | 0.27mg | 14% |
| Potassium | 144mg | 427mg | 8% |
| Selenium | 0µg | 4.4µg | 8% |
| Polyunsaturated fat | 0.196g | 1.071g | 6% |
| Fats | 0.37g | 2.38g | 3% |
| Choline | 13.1mg | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.052g | 0.449g | 2% |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.03g | 0.589g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 1.45g | 65.13g | N/A |
| Sugar | 1.26g | 1.84g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin K | 2.4µg | 1.9µg | 0% |
| Tryptophan | 0.007mg | 0.139mg | 0% |
| Threonine | 0.019mg | 0.51mg | 0% |
| Isoleucine | 0.017mg | 0.501mg | 0% |
| Leucine | 0.027mg | 1.068mg | 0% |
| Lysine | 0.023mg | 0.376mg | 0% |
| Methionine | 0.006mg | 0.428mg | 0% |
| Phenylalanine | 0.016mg | 0.698mg | 0% |
| Valine | 0.022mg | 0.686mg | 0% |
| Histidine | 0.01mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +920.2% |
| Contains more OtherOther | +211.8% |
| Contains more ProteinProtein | +2507.8% |
| Contains more FatsFats | +543.2% |
| Contains more CarbsCarbs | +4078.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1863.3% |
| Contains more Poly. FatPolyunsaturated fat | +446.4% |