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  6. Hot sauce vs. Thousand island

Hot sauce vs. Thousand island — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and thousand island

  • Hot sauce is higher in vitamin C and vitamin B6, yet thousand island is higher in vitamin B1, vitamin K, vitamin E, iron, and monounsaturated fat.
  • Thousand island covers your daily vitamin B1 needs 117% more than hot sauce.
  • The amount of sodium in thousand island is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Salad dressing, thousand island, commercial, regular.

Infographic

Hot sauce vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more PotassiumPotassium +34.6%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +22.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +112.5%
Contains more IronIron +145.8%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B1Vitamin B1 +3913.9%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin KVitamin K +2779.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Thousand island DV% diff.
Polyunsaturated fat 0.196g 18.22g 120%
Vitamin B1 0.036mg 1.445mg 117%
Vitamin C 74.8mg 0mg 83%
Sodium 2643mg 962mg 73%
Vitamin K 2.4µg 69.1µg 56%
Fats 0.37g 35.06g 53%
Vitamin E 0.12mg 4mg 26%
Saturated fat 0.052g 5.092g 23%
Monounsaturated fat 0.03g 7.881g 20%
Calories 11kcal 379kcal 18%
Vitamin B6 0.157mg 0mg 12%
Iron 0.48mg 1.18mg 9%
Cholesterol 0mg 26mg 9%
Fructose 4g 5%
Carbs 1.75g 14.64g 4%
Selenium 0µg 1.5µg 3%
Copper 0.028mg 0mg 3%
Vitamin B5 0.11mg 0mg 2%
Fiber 0.3g 0.8g 2%
Phosphorus 11mg 27mg 2%
Folate 6µg 0µg 2%
Vitamin B2 0.082mg 0.058mg 2%
Zinc 0.11mg 0.26mg 1%
Choline 4.6mg 1%
Vitamin B3 0.254mg 0.418mg 1%
Vitamin A 8µg 14µg 1%
Protein 0.51g 1.09g 1%
Potassium 144mg 107mg 1%
Magnesium 5mg 8mg 1%
Calcium 8mg 17mg 1%
Net carbs 1.45g 13.84g N/A
Sugar 1.26g 15.18g N/A
Manganese 0.049mg 0.04mg 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.027mg 0mg 0%
Lysine 0.023mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.016mg 0mg 0%
Valine 0.022mg 0mg 0%
Histidine 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more WaterWater +93.5%
Contains more OtherOther +173.7%
Contains more ProteinProtein +113.7%
Contains more FatsFats +9375.7%
Contains more CarbsCarbs +736.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +26170%
Contains more Poly. FatPolyunsaturated fat +9195.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.