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  6. Hot sauce vs. Thousand island

Hot sauce vs. Thousand island — In-Depth Nutrition Comparison

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A recap on differences between Hot sauce and Thousand island

  • Hot sauce is higher in Vitamin C, and Vitamin B6, yet Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E , Iron, and Polyunsaturated fat.
  • Thousand island covers your daily Vitamin B1 needs 117% more than Hot sauce.
  • The amount of Sodium in Thousand island is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Salad dressing, thousand island, commercial, regular.

Infographic

Hot sauce vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
7
Thousand island
Thousand island
Contains more Potassium +34.6%
Contains more Copper +∞%
Contains more Manganese +22.5%
Contains more Calcium +112.5%
Contains more Iron +145.8%
Contains more Magnesium +60%
Contains more Phosphorus +145.5%
Contains less Sodium -63.6%
Contains more Zinc +136.4%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains more Potassium +34.6%
Contains more Copper +∞%
Contains more Manganese +22.5%
Contains more Calcium +112.5%
Contains more Iron +145.8%
Contains more Magnesium +60%
Contains more Phosphorus +145.5%
Contains less Sodium -63.6%
Contains more Zinc +136.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
6
Thousand island
Thousand island
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +31.5%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +3913.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin K +2779.2%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +31.5%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +3913.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin K +2779.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Thousand island
Thousand island
Contains more Water +93.5%
Contains more Other +173.7%
Contains more Protein +113.7%
Contains more Fats +9375.7%
Contains more Carbs +736.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Water +93.5%
Contains more Other +173.7%
Contains more Protein +113.7%
Contains more Fats +9375.7%
Contains more Carbs +736.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Thousand island
Thousand island
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +26170%
Contains more Polyunsaturated fat +9195.9%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +26170%
Contains more Polyunsaturated fat +9195.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Thousand island
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Thousand island Opinion
Net carbs 1.45g 13.84g Thousand island
Protein 0.51g 1.09g Thousand island
Fats 0.37g 35.06g Thousand island
Carbs 1.75g 14.64g Thousand island
Calories 11kcal 379kcal Thousand island
Fructose 4g Thousand island
Sugar 1.26g 15.18g Hot sauce
Fiber 0.3g 0.8g Thousand island
Calcium 8mg 17mg Thousand island
Iron 0.48mg 1.18mg Thousand island
Magnesium 5mg 8mg Thousand island
Phosphorus 11mg 27mg Thousand island
Potassium 144mg 107mg Hot sauce
Sodium 2643mg 962mg Thousand island
Zinc 0.11mg 0.26mg Thousand island
Copper 0.028mg 0mg Hot sauce
Manganese 0.049mg 0.04mg Hot sauce
Selenium 0µg 1.5µg Thousand island
Vitamin A 162IU 213IU Thousand island
Vitamin A RAE 8µg 14µg Thousand island
Vitamin E 0.12mg 4mg Thousand island
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 1.445mg Thousand island
Vitamin B2 0.082mg 0.058mg Hot sauce
Vitamin B3 0.254mg 0.418mg Thousand island
Vitamin B5 0.11mg 0mg Hot sauce
Vitamin B6 0.157mg 0mg Hot sauce
Folate 6µg 0µg Hot sauce
Vitamin K 2.4µg 69.1µg Thousand island
Tryptophan 0.007mg 0mg Hot sauce
Threonine 0.019mg 0mg Hot sauce
Isoleucine 0.017mg 0mg Hot sauce
Leucine 0.027mg 0mg Hot sauce
Lysine 0.023mg 0mg Hot sauce
Methionine 0.006mg 0mg Hot sauce
Phenylalanine 0.016mg 0mg Hot sauce
Valine 0.022mg 0mg Hot sauce
Histidine 0.01mg 0mg Hot sauce
Cholesterol 0mg 26mg Hot sauce
Saturated Fat 0.052g 5.092g Hot sauce
Monounsaturated Fat 0.03g 7.881g Thousand island
Polyunsaturated fat 0.196g 18.22g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
54%
Thousand island
Minerals Daily Need Coverage Score
40%
Hot sauce
22%
Thousand island

Comparison summary

Which food contains less Sodium?
Thousand island
Thousand island contains less Sodium (difference - 1681mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 13.92g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 5.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.