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  6. Hot sauce vs. Tuna Bluefin

Hot sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and tuna Bluefin?

  • Hot sauce is richer in vitamin C, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Hot sauce vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more ManganeseManganese +145%
Contains more MagnesiumMagnesium +1180%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +172.9%
Contains more CopperCopper +292.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2863.6%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +9362.5%
Contains more Vitamin B1Vitamin B1 +672.2%
Contains more Vitamin B2Vitamin B2 +273.2%
Contains more Vitamin B3Vitamin B3 +4049.6%
Contains more Vitamin B5Vitamin B5 +1145.5%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Sodium 2643mg 50mg 113%
Selenium 0µg 46.8µg 85%
Vitamin C 74.8mg 0mg 83%
Vitamin A 8µg 757µg 83%
Vitamin B3 0.254mg 10.54mg 64%
Protein 0.51g 29.91g 59%
Phosphorus 11mg 326mg 45%
Vitamin B6 0.157mg 0.525mg 28%
Vitamin B5 0.11mg 1.37mg 25%
Vitamin B1 0.036mg 0.278mg 20%
Vitamin B2 0.082mg 0.306mg 17%
Cholesterol 0mg 49mg 16%
Magnesium 5mg 64mg 14%
Polyunsaturated fat 0.196g 1.844g 11%
Iron 0.48mg 1.31mg 10%
Calories 11kcal 184kcal 9%
Fats 0.37g 6.28g 9%
Copper 0.028mg 0.11mg 9%
Saturated fat 0.052g 1.612g 7%
Zinc 0.11mg 0.77mg 6%
Potassium 144mg 323mg 5%
Monounsaturated fat 0.03g 2.053g 5%
Vitamin K 2.4µg 2%
Carbs 1.75g 0g 1%
Folate 6µg 2µg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.12mg 1%
Manganese 0.049mg 0.02mg 1%
Net carbs 1.45g 0g N/A
Calcium 8mg 10mg 0%
Sugar 1.26g N/A
Tryptophan 0.007mg 0.335mg 0%
Threonine 0.019mg 1.311mg 0%
Isoleucine 0.017mg 1.378mg 0%
Leucine 0.027mg 2.431mg 0%
Lysine 0.023mg 2.747mg 0%
Methionine 0.006mg 0.885mg 0%
Phenylalanine 0.016mg 1.168mg 0%
Valine 0.022mg 1.541mg 0%
Histidine 0.01mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.3%
Contains more OtherOther +56.6%
Contains more ProteinProtein +5764.7%
Contains more FatsFats +1597.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +6743.3%
Contains more Poly. FatPolyunsaturated fat +840.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.