Hot sauce vs. Welsh onion — In-Depth Nutrition Comparison
Compare
Differences between hot sauce and welsh onion
- Hot sauce has more vitamin C and vitamin B6, while welsh onion has more vitamin K, vitamin A, iron, fiber, and phosphorus.
- Welsh onion's daily need coverage for vitamin K is 159% higher.
- Welsh onion contains 155 times less sodium than hot sauce. Hot sauce contains 2643mg of sodium, while welsh onion contains 17mg.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Onions, welsh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +179.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.1% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +7958.3% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more OtherOther | +955.7% |
| Contains more ProteinProtein | +272.5% |
| Contains more CarbsCarbs | +271.4% |
~equal in
Fats
~0.4g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.4µg | 193.4µg | 159% |
| Sodium | 2643mg | 17mg | 114% |
| Vitamin C | 74.8mg | 27mg | 53% |
| Iron | 0.48mg | 1.22mg | 9% |
| Fiber | 0.3g | 2.4g | 8% |
| Vitamin B6 | 0.157mg | 0.072mg | 7% |
| Copper | 0.028mg | 0.07mg | 5% |
| Phosphorus | 11mg | 49mg | 5% |
| Manganese | 0.049mg | 0.137mg | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Zinc | 0.11mg | 0.52mg | 4% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Protein | 0.51g | 1.9g | 3% |
| Carbs | 1.75g | 6.5g | 2% |
| Potassium | 144mg | 212mg | 2% |
| Calories | 11kcal | 34kcal | 1% |
| Vitamin B5 | 0.11mg | 0.169mg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B3 | 0.254mg | 0.4mg | 1% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 8µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 1.45g | 4.1g | N/A |
| Sugar | 1.26g | 2.18g | N/A |
| Saturated fat | 0.052g | 0.067g | 0% |
| Monounsaturated fat | 0.03g | 0.056g | 0% |
| Polyunsaturated fat | 0.196g | 0.156g | 0% |
| Tryptophan | 0.007mg | 0.021mg | 0% |
| Threonine | 0.019mg | 0.074mg | 0% |
| Isoleucine | 0.017mg | 0.081mg | 0% |
| Leucine | 0.027mg | 0.113mg | 0% |
| Lysine | 0.023mg | 0.095mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.016mg | 0.061mg | 0% |
| Valine | 0.022mg | 0.084mg | 0% |
| Histidine | 0.01mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
51%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 2626mg)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)