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Hot sauce vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between hot sauce and welsh onion

  • Hot sauce has more vitamin C and vitamin B6, while welsh onion has more vitamin K, vitamin A, iron, fiber, and phosphorus.
  • Welsh onion's daily need coverage for vitamin K is 159% higher.
  • Welsh onion contains 155 times less sodium than hot sauce. Hot sauce contains 2643mg of sodium, while welsh onion contains 17mg.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Onions, welsh, raw.

Infographic

Hot sauce vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +154.2%
Contains more CopperCopper +150%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +345.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +179.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +177%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +118.1%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin KVitamin K +7958.3%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more OtherOther +955.7%
Contains more ProteinProtein +272.5%
Contains more CarbsCarbs +271.4%
~equal in Fats ~0.4g
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Poly. FatPolyunsaturated fat +25.6%
Contains more Mono. FatMonounsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Welsh onion
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Welsh onion DV% diff.
Vitamin K 2.4µg 193.4µg 159%
Sodium 2643mg 17mg 114%
Vitamin C 74.8mg 27mg 53%
Iron 0.48mg 1.22mg 9%
Fiber 0.3g 2.4g 8%
Vitamin B6 0.157mg 0.072mg 7%
Copper 0.028mg 0.07mg 5%
Phosphorus 11mg 49mg 5%
Manganese 0.049mg 0.137mg 4%
Magnesium 5mg 23mg 4%
Zinc 0.11mg 0.52mg 4%
Vitamin E 0.12mg 0.51mg 3%
Folate 6µg 16µg 3%
Protein 0.51g 1.9g 3%
Carbs 1.75g 6.5g 2%
Potassium 144mg 212mg 2%
Calories 11kcal 34kcal 1%
Vitamin B5 0.11mg 0.169mg 1%
Choline 5.3mg 1%
Vitamin B3 0.254mg 0.4mg 1%
Vitamin B1 0.036mg 0.05mg 1%
Vitamin B2 0.082mg 0.09mg 1%
Selenium 0µg 0.6µg 1%
Vitamin A 8µg 1%
Calcium 8mg 18mg 1%
Fats 0.37g 0.4g 0%
Net carbs 1.45g 4.1g N/A
Sugar 1.26g 2.18g N/A
Saturated fat 0.052g 0.067g 0%
Monounsaturated fat 0.03g 0.056g 0%
Polyunsaturated fat 0.196g 0.156g 0%
Tryptophan 0.007mg 0.021mg 0%
Threonine 0.019mg 0.074mg 0%
Isoleucine 0.017mg 0.081mg 0%
Leucine 0.027mg 0.113mg 0%
Lysine 0.023mg 0.095mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.016mg 0.061mg 0%
Valine 0.022mg 0.084mg 0%
Histidine 0.01mg 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
51%
Welsh onion
Minerals Daily Need Coverage Score
40%
Hot sauce
17%
Welsh onion

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 2626mg)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.