Hot sauce vs. Welsh onion — In-Depth Nutrition Comparison
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Differences between hot sauce and welsh onion
- Hot sauce has more vitamin C and vitamin B6, while welsh onion has more vitamin K, vitamin A, iron, fiber, and phosphorus.
- Welsh onion's daily need coverage for vitamin K is 159% higher.
- Welsh onion contains 155 times less sodium than hot sauce. Hot sauce contains 2643mg of sodium, while welsh onion contains 17mg.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +179.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.1% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +7958.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 193.4µg | 159% |
| Sodium | 2643mg | 17mg | 114% |
| Vitamin C | 74.8mg | 27mg | 53% |
| Iron | 0.48mg | 1.22mg | 9% |
| Fiber | 0.3g | 2.4g | 8% |
| Vitamin B6 | 0.157mg | 0.072mg | 7% |
| Copper | 0.028mg | 0.07mg | 5% |
| Phosphorus | 11mg | 49mg | 5% |
| Manganese | 0.049mg | 0.137mg | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Zinc | 0.11mg | 0.52mg | 4% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Protein | 0.51g | 1.9g | 3% |
| Carbs | 1.75g | 6.5g | 2% |
| Potassium | 144mg | 212mg | 2% |
| Calories | 11kcal | 34kcal | 1% |
| Vitamin B5 | 0.11mg | 0.169mg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B3 | 0.254mg | 0.4mg | 1% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 8µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 1.45g | 4.1g | N/A |
| Sugar | 1.26g | 2.18g | N/A |
| Saturated fat | 0.052g | 0.067g | 0% |
| Monounsaturated fat | 0.03g | 0.056g | 0% |
| Polyunsaturated fat | 0.196g | 0.156g | 0% |
| Tryptophan | 0.007mg | 0.021mg | 0% |
| Threonine | 0.019mg | 0.074mg | 0% |
| Isoleucine | 0.017mg | 0.081mg | 0% |
| Leucine | 0.027mg | 0.113mg | 0% |
| Lysine | 0.023mg | 0.095mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.016mg | 0.061mg | 0% |
| Valine | 0.022mg | 0.084mg | 0% |
| Histidine | 0.01mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more OtherOther | +955.7% |
| Contains more ProteinProtein | +272.5% |
| Contains more CarbsCarbs | +271.4% |
~equal in
Fats
~0.4g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
