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  6. Hot sauce vs. Winter melon

Hot sauce vs. Winter melon — In-Depth Nutrition Comparison

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Differences between hot sauce and winter melon

  • Hot sauce has more vitamin C and vitamin B6, while winter melon has more fiber.
  • Hot sauce's daily need coverage for sodium is 110% higher.
  • Winter melon contains 24 times less potassium than hot sauce. Hot sauce contains 144mg of potassium, while winter melon contains 6mg.
  • The amount of sodium in winter melon is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Waxgourd, (chinese preserving melon), raw.

Infographic

Hot sauce vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +2300%
Contains more IronIron +20%
Contains more CopperCopper +21.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +137.5%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +475.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Winter melon DV% diff.
Sodium 2643mg 111mg 110%
Vitamin C 74.8mg 13mg 69%
Fiber 0.3g 2.9g 10%
Vitamin B6 0.157mg 0.035mg 9%
Zinc 0.11mg 0.61mg 5%
Potassium 144mg 6mg 4%
Vitamin B2 0.082mg 0.11mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.196g 0.087g 1%
Vitamin E 0.12mg 1%
Vitamin A 8µg 0µg 1%
Phosphorus 11mg 19mg 1%
Vitamin B3 0.254mg 0.4mg 1%
Copper 0.028mg 0.023mg 1%
Iron 0.48mg 0.4mg 1%
Calcium 8mg 19mg 1%
Magnesium 5mg 10mg 1%
Calories 11kcal 13kcal 0%
Protein 0.51g 0.4g 0%
Fats 0.37g 0.2g 0%
Carbs 1.75g 3g 0%
Net carbs 1.45g 0.1g N/A
Sugar 1.26g N/A
Selenium 0µg 0.2µg 0%
Manganese 0.049mg 0.058mg 0%
Vitamin B1 0.036mg 0.04mg 0%
Vitamin B5 0.11mg 0.133mg 0%
Folate 6µg 5µg 0%
Saturated fat 0.052g 0.016g 0%
Monounsaturated fat 0.03g 0.037g 0%
Tryptophan 0.007mg 0.002mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0.009mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +85%
Contains more OtherOther +2363.3%
Contains more CarbsCarbs +71.4%
~equal in Water ~96.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Poly. FatPolyunsaturated fat +125.3%
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.