Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Huckleberries
  5. Compare
  6. Huckleberries vs. Asian pear

Huckleberries vs. Asian pear — In-Depth Nutrition Comparison

Compare

Summary of differences between Huckleberries and Asian pear

    These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Pears, asian, raw.

    Infographic

    Huckleberries vs Asian pear infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
    Contains more CalciumCalcium +275%
    Contains more IronIron +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B2Vitamin B2 +200%
    Contains more Vitamin B3Vitamin B3 +37%
    Contains more Vitamin CVitamin C +35.7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.009mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    11% 88%
    Protein: 0.5 g
    Fats: 0.23 g
    Carbs: 10.65 g
    Water: 88.25 g
    Other: 0.37 g
    Contains more ProteinProtein +25%
    Contains more FatsFats +130%
    Contains more CarbsCarbs +22.4%
    Contains more OtherOther +270%
    ~equal in Water ~88.25g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Asian pear
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Huckleberries Asian pear Opinion
    Calories 37kcal 42kcal Asian pear
    Protein 0.4g 0.5g Asian pear
    Fats 0.1g 0.23g Asian pear
    Vitamin C 2.8mg 3.8mg Asian pear
    Net carbs 8.7g 7.05g Huckleberries
    Carbs 8.7g 10.65g Asian pear
    Magnesium 8mg Asian pear
    Calcium 15mg 4mg Huckleberries
    Potassium 121mg Asian pear
    Iron 0.3mg 0mg Huckleberries
    Sugar 7.05g Huckleberries
    Fiber 3.6g Asian pear
    Copper 0.05mg Asian pear
    Zinc 0.02mg Asian pear
    Phosphorus 11mg Asian pear
    Sodium 10mg 0mg Asian pear
    Vitamin A 79IU 0IU Huckleberries
    Vitamin E 0.12mg Asian pear
    Manganese 0.06mg Asian pear
    Selenium 0.1µg Asian pear
    Vitamin B1 0.01mg 0.009mg Huckleberries
    Vitamin B2 0.03mg 0.01mg Huckleberries
    Vitamin B3 0.3mg 0.219mg Huckleberries
    Vitamin B5 0.07mg Asian pear
    Vitamin B6 0.022mg Asian pear
    Vitamin K 4.5µg Asian pear
    Folate 8µg Asian pear
    Choline 5.1mg Asian pear
    Saturated Fat 0.012g Huckleberries
    Monounsaturated Fat 0.049g Asian pear
    Polyunsaturated fat 0.055g Asian pear
    Tryptophan 0.005mg Asian pear
    Threonine 0.013mg Asian pear
    Isoleucine 0.014mg Asian pear
    Leucine 0.025mg Asian pear
    Lysine 0.017mg Asian pear
    Methionine 0.006mg Asian pear
    Phenylalanine 0.013mg Asian pear
    Valine 0.018mg Asian pear
    Histidine 0.005mg Asian pear

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Asian pear
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Huckleberries
    Huckleberries vs Blueberry
    Blueberry
    Huckleberries
    Huckleberries vs Blackberry
    Blackberry
    Huckleberries
    Huckleberries vs Raspberry
    Raspberry
    Asian pear
    Asian pear vs Pear
    Pear
    Asian pear
    Asian pear vs Quince
    Quince
    Asian pear
    Asian pear vs Prickly pear
    Prickly pear

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    4%
    Asian pear
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    5%
    Asian pear

    Comparison summary

    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 7.05g)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.012g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 18)
    Which food contains less Sodium?
    Asian pear
    Asian pear contains less Sodium (difference - 10mg)
    Which food is richer in minerals?
    Asian pear
    Asian pear is relatively richer in minerals
    Which food is richer in vitamins?
    Asian pear
    Asian pear is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.