Huckleberries vs. Banana melon — In-Depth Nutrition Comparison

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A recap on the differences between huckleberries and banana melon

Huckleberries have less vitamin C.

Food varieties used in this article are Huckleberries, raw (Alaska Native) and Melon, banana (Navajo).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Banana melon

Contains more CalciumCalcium	+15.4%
Contains more IronIron	+42.9%

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Banana melon

Contains more Vitamin B2Vitamin B2

+66.7%

Contains more Vitamin CVitamin C	+189.3%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+53.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	8.1mg	6%
Folate		20µg	5%
Vitamin K		4.9µg	4%
Vitamin B6		0.05mg	4%
Potassium		140mg	4%
Copper		0.035mg	4%
Fructose		2.06g	3%
Manganese		0.036mg	2%
Carbs	8.7g	4.06g	2%
Magnesium		10mg	2%
Vitamin B5		0.07mg	1%
Vitamin B3	0.3mg	0.46mg	1%
Vitamin B2	0.03mg	0.018mg	1%
Vitamin B1	0.01mg	0.02mg	1%
Selenium		0.4µg	1%
Calories	37kcal	21kcal	1%
Phosphorus		9mg	1%
Protein	0.4g	0.84g	1%
Fiber		0.3g	1%
Iron	0.3mg	0.21mg	1%
Zinc		0.14mg	1%
Fats	0.1g	0.2g	0%
Net carbs	8.7g	3.76g	N/A
Calcium	15mg	13mg	0%
Sugar		3.36g	N/A
Sodium	10mg	11mg	0%