Huckleberries vs. Blackberry juice — In-Depth Nutrition Comparison
Compare
What are the main differences between huckleberries and blackberry juice?
- Huckleberries have less vitamin C than blackberry juice.
We used Huckleberries, raw (Alaska Native) and Blackberry juice, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin CVitamin C | +303.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 2.8mg | 11.3mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 135mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Iron | 0.3mg | 0.48mg | 2% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Choline | 6.6mg | 1% | |
| Fats | 0.1g | 0.6g | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.3mg | 0.446mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 37kcal | 38kcal | 0% |
| Protein | 0.4g | 0.3g | 0% |
| Carbs | 8.7g | 7.8g | 0% |
| Net carbs | 8.7g | 7.7g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +11.5% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +300% |
~equal in
Water
~90.9g
