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Huckleberries vs. Boysenberry — In-Depth Nutrition Comparison

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Significant differences between huckleberries and boysenberries

  • The amount of iron in boysenberries is higher than in huckleberries.

Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Boysenberries, frozen, unsweetened.

Infographic

Huckleberries vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more CalciumCalcium +80%
Contains more IronIron +183.3%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +10.7%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +155.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Huckleberries Boysenberry DV% diff.
Manganese 0.547mg 24%
Fiber 5.3g 21%
Folate 63µg 16%
Copper 0.08mg 9%
Iron 0.3mg 0.85mg 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.25mg 5%
Potassium 139mg 4%
Magnesium 16mg 4%
Vitamin B6 0.056mg 4%
Phosphorus 27mg 4%
Vitamin B1 0.01mg 0.053mg 4%
Vitamin B3 0.3mg 0.767mg 3%
Choline 10.2mg 2%
Zinc 0.22mg 2%
Vitamin B2 0.03mg 0.037mg 1%
Calories 37kcal 50kcal 1%
Polyunsaturated fat 0.148g 1%
Protein 0.4g 1.1g 1%
Calcium 15mg 27mg 1%
Carbs 8.7g 12.19g 1%
Fats 0.1g 0.26g 0%
Vitamin C 2.8mg 3.1mg 0%
Net carbs 8.7g 6.89g N/A
Sugar 6.89g N/A
Sodium 10mg 1mg 0%
Vitamin A 3µg 0%
Selenium 0.2µg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +175%
Contains more FatsFats +160%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +450%
~equal in Water ~85.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.