Huckleberries vs. Boysenberries — In-Depth Nutrition Comparison
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Significant differences between Huckleberries and Boysenberries
- The amount of Iron in Boysenberries is higher than in Huckleberries.
Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +183.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin CVitamin C | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +450% |
~equal in
Water
~85.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 50kcal |
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| Protein | 0.4g | 1.1g |
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| Fats | 0.1g | 0.26g |
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| Vitamin C | 2.8mg | 3.1mg |
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| Net carbs | 8.7g | 6.89g |
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| Carbs | 8.7g | 12.19g |
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| Magnesium | 16mg |
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| Calcium | 15mg | 27mg |
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| Potassium | 139mg |
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| Iron | 0.3mg | 0.85mg |
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| Sugar | 6.89g |
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| Fiber | 5.3g |
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| Copper | 0.08mg |
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| Zinc | 0.22mg |
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| Phosphorus | 27mg |
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| Sodium | 10mg | 1mg |
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| Vitamin A | 79IU | 67IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.547mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.01mg | 0.053mg |
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| Vitamin B2 | 0.03mg | 0.037mg |
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| Vitamin B3 | 0.3mg | 0.767mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin K | 7.8µg |
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| Folate | 63µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
2%
18%
Comparison summary
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Huckleberries is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Boysenberries contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)