Huckleberries vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between huckleberries and clementine?

Huckleberries have less vitamin C and vitamin B1 than clementine.
Clementine's daily need coverage for vitamin C is 51% higher.

We used Huckleberries, raw (Alaska Native) and Clementines, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Clementine

Contains more IronIron

+114.3%

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Clementine

Contains more Vitamin CVitamin C	+1642.9%
Contains more Vitamin B1Vitamin B1	+760%
Contains more Vitamin B3Vitamin B3	+112%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	48.8mg	51%
Fiber		1.7g	7%
Folate		24µg	6%
Vitamin B6		0.075mg	6%
Vitamin B1	0.01mg	0.086mg	6%
Potassium		177mg	5%
Copper		0.043mg	5%
Choline		14mg	3%
Vitamin B5		0.151mg	3%
Phosphorus		21mg	3%
Fructose		1.64g	2%
Magnesium		10mg	2%
Calcium	15mg	30mg	2%
Iron	0.3mg	0.14mg	2%
Vitamin B3	0.3mg	0.636mg	2%
Manganese		0.023mg	1%
Calories	37kcal	47kcal	1%
Vitamin E		0.2mg	1%
Protein	0.4g	0.85g	1%
Carbs	8.7g	12.02g	1%
Zinc		0.06mg	1%
Fats	0.1g	0.15g	0%
Net carbs	8.7g	10.32g	N/A
Sugar		9.18g	N/A
Sodium	10mg	1mg	0%
Selenium		0.1µg	0%
Vitamin B2	0.03mg	0.03mg	0%