Huckleberries vs. Cockles — In-Depth Nutrition Comparison

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Differences between huckleberries and cockles

Huckleberries contain less iron, vitamin B3, and vitamin B2 than cockles.
Cockles' daily need coverage for iron is 199% higher.

The food types used in this comparison are Huckleberries, raw (Alaska Native) and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Cockles

Contains more CalciumCalcium	+100%
Contains more IronIron	+5300%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Cockles

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+966.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.01mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.3mg	16.2mg	199%
Protein	0.4g	13.5g	26%
Vitamin B3	0.3mg	3.2mg	18%
Vitamin B2	0.03mg	0.2mg	13%
Vitamin C	2.8mg		3%
Calories	37kcal	79kcal	2%
Calcium	15mg	30mg	2%
Fats	0.1g	0.7g	1%
Carbs	8.7g	4.7g	1%
Net carbs	8.7g	4.7g	N/A
Sodium	10mg		0%
Vitamin B1	0.01mg	0.01mg	0%