Huckleberries vs. Dates — In-Depth Nutrition Comparison
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Significant differences between huckleberries and dates
- The amount of iron and vitamin B3 in dates is higher than in huckleberries.
Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +240% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +341.8% |
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +762.4% |
| Contains more OtherOther | +1500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 8.7g | 75.03g | 22% |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 37kcal | 282kcal | 12% |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Iron | 0.3mg | 1.02mg | 9% |
| Phosphorus | 62mg | 9% | |
| Vitamin B3 | 0.3mg | 1.274mg | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Protein | 0.4g | 2.45g | 4% |
| Vitamin B1 | 0.01mg | 0.052mg | 4% |
| Vitamin B2 | 0.03mg | 0.066mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin C | 2.8mg | 0.4mg | 3% |
| Calcium | 15mg | 39mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 8.7g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
2%
29%
Comparison summary
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 63.35g)
Which food is lower in Saturated fat?
Huckleberries is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 42)
Which food is cheaper?
Huckleberries is cheaper (difference - $2)
Which food contains less Sodium?
Dates contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins