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Huckleberries vs. Dates — In-Depth Nutrition Comparison

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Significant differences between huckleberries and dates

  • The amount of iron and vitamin B3 in dates is higher than in huckleberries.

Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Dates, deglet noor.

Infographic

Huckleberries vs Dates infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Dates
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more CalciumCalcium +160%
Contains more IronIron +240%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Dates
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +324.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Huckleberries Dates DV% diff.
Fiber 8g 32%
Fructose 19.56g 24%
Copper 0.206mg 23%
Carbs 8.7g 75.03g 22%
Potassium 656mg 19%
Vitamin B6 0.165mg 13%
Vitamin B5 0.589mg 12%
Calories 37kcal 282kcal 12%
Manganese 0.262mg 11%
Magnesium 43mg 10%
Iron 0.3mg 1.02mg 9%
Phosphorus 62mg 9%
Vitamin B3 0.3mg 1.274mg 6%
Folate 19µg 5%
Selenium 3µg 5%
Protein 0.4g 2.45g 4%
Vitamin B1 0.01mg 0.052mg 4%
Vitamin B2 0.03mg 0.066mg 3%
Zinc 0.29mg 3%
Vitamin C 2.8mg 0.4mg 3%
Calcium 15mg 39mg 2%
Vitamin K 2.7µg 2%
Choline 6.3mg 1%
Fats 0.1g 0.39g 0%
Net carbs 8.7g 67.03g N/A
Sugar 63.35g N/A
Sodium 10mg 2mg 0%
Vitamin E 0.05mg 0%
Saturated fat 0.032g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.019g 0%
Tryptophan 0.012mg 0%
Threonine 0.043mg 0%
Isoleucine 0.049mg 0%
Leucine 0.084mg 0%
Lysine 0.066mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.05mg 0%
Valine 0.071mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Dates
4
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more WaterWater +341.8%
Contains more ProteinProtein +512.5%
Contains more FatsFats +290%
Contains more CarbsCarbs +762.4%
Contains more OtherOther +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.