Huckleberries vs. Durian — In-Depth Nutrition Comparison

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A recap on differences between huckleberries and durian

Huckleberries have less vitamin B1, vitamin C, and vitamin B2.
Durian covers your daily vitamin B1 needs 30% more than huckleberries.

Food varieties used in this article are Huckleberries, raw (Alaska Native) and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Durian

Contains more CalciumCalcium

+150%

Contains more IronIron	+43.3%
Contains less SodiumSodium	-80%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Durian

Contains more Vitamin CVitamin C	+603.6%
Contains more Vitamin B1Vitamin B1	+3640%
Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+258%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.01mg	0.374mg	30%
Vitamin B6		0.316mg	24%
Copper		0.207mg	23%
Vitamin C	2.8mg	19.7mg	19%
Fiber		3.8g	15%
Manganese		0.325mg	14%
Potassium		436mg	13%
Vitamin B2	0.03mg	0.2mg	13%
Folate		36µg	9%
Fats	0.1g	5.33g	8%
Magnesium		30mg	7%
Phosphorus		39mg	6%
Carbs	8.7g	27.09g	6%
Calories	37kcal	147kcal	6%
Vitamin B3	0.3mg	1.074mg	5%
Vitamin B5		0.23mg	5%
Zinc		0.28mg	3%
Iron	0.3mg	0.43mg	2%
Protein	0.4g	1.47g	2%
Calcium	15mg	6mg	1%
Net carbs	8.7g	23.29g	N/A
Sodium	10mg	2mg	0%
Vitamin A		2µg	0%