Huckleberries vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between huckleberries and feijoa?
- Feijoa is richer than huckleberries in vitamin C.
- Feijoa's daily need coverage for vitamin C is 33% more.
We used Huckleberries, raw (Alaska Native) and Feijoa, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin CVitamin C | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 32.9mg | 33% |
| Fiber | 6.4g | 26% | |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 172mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 19mg | 3% | |
| Carbs | 8.7g | 15.21g | 2% |
| Magnesium | 9mg | 2% | |
| Iron | 0.3mg | 0.14mg | 2% |
| Protein | 0.4g | 0.71g | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Calories | 37kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Zinc | 0.06mg | 1% | |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 8.7g | 8.81g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Vitamin B3 | 0.3mg | 0.295mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +280% |
~equal in
Water
~83.28g
