Huckleberries vs. Horned melon — In-Depth Nutrition Comparison

Compare

The main differences between huckleberries and horned melon

Huckleberries contain less iron than horned melon.

Food types used in this article are Huckleberries, raw (Alaska Native) and Horned melon (Kiwano).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Horned melon

Contains more CalciumCalcium

+15.4%

Contains more IronIron	+276.7%
Contains less SodiumSodium	-80%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Horned melon

Contains more Vitamin B2Vitamin B2

+100%

Contains more Vitamin CVitamin C	+89.3%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+88.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Magnesium		40mg	10%
Iron	0.3mg	1.13mg	10%
Vitamin B6		0.063mg	5%
Phosphorus		37mg	5%
Zinc		0.48mg	4%
Vitamin B5		0.183mg	4%
Potassium		123mg	4%
Vitamin C	2.8mg	5.3mg	3%
Protein	0.4g	1.78g	3%
Manganese		0.039mg	2%
Fats	0.1g	1.26g	2%
Vitamin B3	0.3mg	0.565mg	2%
Copper		0.02mg	2%
Vitamin B2	0.03mg	0.015mg	1%
Vitamin B1	0.01mg	0.025mg	1%
Folate		3µg	1%
Vitamin A		7µg	1%
Calories	37kcal	44kcal	0%
Carbs	8.7g	7.56g	0%
Net carbs	8.7g	7.56g	N/A
Calcium	15mg	13mg	0%
Sodium	10mg	2mg	0%