Huckleberries vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between huckleberries and lychee?

Lychee is richer than huckleberries in vitamin C.
Lychee's daily need coverage for vitamin C is 76% more.

We used Huckleberries, raw (Alaska Native) and Litchis, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Lychee

Contains more CalciumCalcium

+200%

Contains less SodiumSodium

-90%

~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Lychee

Contains more Vitamin CVitamin C	+2453.6%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+101%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.011mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	71.5mg	76%
Copper		0.148mg	16%
Vitamin B6		0.1mg	8%
Potassium		171mg	5%
Fiber		1.3g	5%
Folate		14µg	4%
Phosphorus		31mg	4%
Carbs	8.7g	16.53g	3%
Vitamin B2	0.03mg	0.065mg	3%
Vitamin B3	0.3mg	0.603mg	2%
Magnesium		10mg	2%
Manganese		0.055mg	2%
Protein	0.4g	0.83g	1%
Polyunsaturated fat		0.132g	1%
Selenium		0.6µg	1%
Calories	37kcal	66kcal	1%
Zinc		0.07mg	1%
Calcium	15mg	5mg	1%
Fats	0.1g	0.44g	1%
Choline		7.1mg	1%
Net carbs	8.7g	15.23g	N/A
Iron	0.3mg	0.31mg	0%
Sugar		15.23g	N/A
Sodium	10mg	1mg	0%
Vitamin E		0.07mg	0%
Vitamin B1	0.01mg	0.011mg	0%
Vitamin K		0.4µg	0%
Saturated fat		0.099g	0%
Monounsaturated fat		0.12g	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%